Kashtan Posted November 1, 2011 Posted November 1, 2011 120 k - Elizabeth Horn? This training Nina Gerya - strongest women on Earth 2011. - 63 kg x 6 times - 73 kg x 6 times - 83 kg 3 times - 93 kg - almost fixed. Between sets was about 2 minutes of rest. Quote 2-time world absolute champion armlifting 2011-2012; Python Grip World Class; FBBC HARD; FBBC Super; Current WR holder FBBC 8-lb bomb; Current NAGS WR holder 2'' V-Bar 343 lbs 31 reps CoC#3 20 mm block set; 12 reps CoC#3.5 20 mm block set; T9 (Tetting Grand Elite) 4 reps 20 mm block set - both hands; Little Big Horn on contest - 111.2 kg; on training - 136 kg ; Inch hold 64 sec; FBBC 3'' dumbbell handle - 95.8 kg=211 lbs CoC#4 4 reps 20 mm block set right hand & 10 reps MMS. GHP certification Level 9 - 2 reps - 3rd place. Ex-Official World Record on axle Ironmind double overhand deadlift - 236.1 kg ; Double Inch Dumbbells walk - 40.3 m - 132 feets. Millennium Dumbbell 40 singles both hands for 1 hour, 6 reps right hand strict
Juha Harju Posted November 2, 2011 Posted November 2, 2011 DO style official, Finnish Top3: 106kg Annina Saine, Finnish Record, 18.6.2011 Merikarvia video: 105kg Jaana Tanner, 18.6.2011 Merikarvia 95kg Yvonne Häkkinen, 9.4.2011 Loppi 1 Quote Juha Harju Finland The King Kong Of Grip GripMonsters GripMonsters-YouTube
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