Aritcle About Thumb

[Rampage jackson]

is this article true?

if its true its awesome im going to train my thum like crazy

I read in russian article about simulator for the thumb like for example titan's telegraph key

The fact that this workout is loaded with muscle driving finger. The consequence is the increase (expansion) of the palm, so when you close the grippers, it will not slipping (beginners understand), but it is clearly "Lie" in the mighty palm of your

Sorry if anyone did not understand I translated on Google

Edited October 13, 2011 by Rampage jackson

[daniel reinard]

Yup, dynamic thumb pinching (TTK, pony clamps, Horne's Thumbscrews on a Vulcan) will do the most to increase the size of your thumb pad, which will help in setting big grippers.

[Geralt]

That's the theory. I didn't do much with that before but since a few weeks I have an IM#1 lying in my car with thumbscrews. I can't get it closed

but I try to close it every time I step into my car or do reps with it. My thumbpads seem to have gotten bigger a bit.