OTTOEMEZZO Posted October 10, 2010 Share Posted October 10, 2010 I'm curious how often everyone does a de-load week here, and for what reason? Weights start to become more difficult? A generally less positive attitude toward working out? Or something else altogether... Quote Link to comment Share on other sites More sharing options...
Malice Posted October 11, 2010 Share Posted October 11, 2010 I like to deload about every 2 months. I started doingit years ago due to burnout after a couple months of hitting it hard and now I just do it. I always come back stronger and more motivated after de-load and haven't reached a point of lack of motivation since I started doing it. Quote Link to comment Share on other sites More sharing options...
Bigdeze Posted October 11, 2010 Share Posted October 11, 2010 The program I'm following now calls for a de-load week every 4th week. This is my first time using a de-load week so I'm still getting used to it. I think I'd rather every 2 months like Russ said though. Quote Link to comment Share on other sites More sharing options...
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