AlexR Posted September 17, 2010 Share Posted September 17, 2010 Have a mega squat session planned tonight,and will be trying my 3 again after the workout Will post the results later. Alex Quote Link to comment Share on other sites More sharing options...
Malice Posted September 17, 2010 Share Posted September 17, 2010 Good luck brother! Quote Link to comment Share on other sites More sharing options...
AlexR Posted September 17, 2010 Author Share Posted September 17, 2010 No luck, nearly got it the second attempt.Must have been the thickness of a folded piece of paper between the handles,could not give it anymore.Next time it will close.On a more positive note,I closed the 2.5 left hand,not managed that before The RB260 I managed to close twice,after my COC 3 attempts. Loaded my grip machine up and ground out some reps,and holds to finish. Quote Link to comment Share on other sites More sharing options...
AlexR Posted September 18, 2010 Author Share Posted September 18, 2010 A mega does of caffeine about 30 minutes before your squats is good for 4 to 5 sheets of paper. You'll get it next time. Thanks,I always drink coffee before a workout,but will double the strength next time. Quote Link to comment Share on other sites More sharing options...
AlexR Posted September 18, 2010 Author Share Posted September 18, 2010 Just home from work,quick try on the 3 no warm up just too see how I am after a workout the night before,got it too 3mm straight away ,now I know its nearly there Quote Link to comment Share on other sites More sharing options...
Malice Posted September 19, 2010 Share Posted September 19, 2010 Just home from work,quick try on the 3 no warm up just too see how I am after a workout the night before,got it too 3mm straight away ,now I know its nearly there Good job! You'll get it in no time. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted September 20, 2010 Share Posted September 20, 2010 You'll click those handles in no time !! Quote Link to comment Share on other sites More sharing options...
AlexR Posted September 21, 2010 Author Share Posted September 21, 2010 Thanks for the support Quote Link to comment Share on other sites More sharing options...
AlexR Posted September 21, 2010 Author Share Posted September 21, 2010 A mega does of caffeine about 30 minutes before your squats is good for 4 to 5 sheets of paper. You'll get it next time. Coffee and 20 rep squats are they way foward Just had an amazing grip workout.One set of 20 rep squats followed by a few goes on the 3 then some high number negatives on the grip machine,felt great Quote Link to comment Share on other sites More sharing options...
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