knyaz Posted July 9, 2010 Share Posted July 9, 2010 (edited) just got this today hopefully the vid is good enough to qualify , this is the minimum needed to qualify in the new Kb strongsport competition its a 70 lbs Kb and its 16 + 16 reps within 4 min, clean and jerk -Steve this workout was very tough Edited July 9, 2010 by knyaz Quote Link to comment Share on other sites More sharing options...
cwdutton Posted July 10, 2010 Share Posted July 10, 2010 just got this today hopefully the vid is good enough to qualify , this is the minimum needed to qualify in the new Kb strongsport competition its a 70 lbs Kb and its 16 + 16 reps within 4 min, clean and jerk -Steve this workout was very tough :blink WOW Steve!!! Do they have a short cycle also? If so, what are the minimum qualifications. Awesome job buddy! Best of luck to you! Quote Link to comment Share on other sites More sharing options...
Bigdeze Posted July 10, 2010 Share Posted July 10, 2010 I just watched and I'm winded. lol Phenomenal effort! Quote Link to comment Share on other sites More sharing options...
climber511 Posted July 10, 2010 Share Posted July 10, 2010 Great effort - might get called for push presses though if it's for AKC - they are pretty strict on what they call a "jerk". Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 10, 2010 Author Share Posted July 10, 2010 just got this today hopefully the vid is good enough to qualify , this is the minimum needed to qualify in the new Kb strongsport competition its a 70 lbs Kb and its 16 + 16 reps within 4 min, clean and jerk -Steve this workout was very tough :blink WOW Steve!!! Do they have a short cycle also? If so, what are the minimum qualifications. Awesome job buddy! Best of luck to you! thank you very much!!! there is also a bioathalon where you have 4 min to clean the Kb 24 times and then you get 4 min to jerk it 24 times each hand.. im hoping to compete in the longcycle strongsport only I just watched and I'm winded. lol Phenomenal effort! thanks, it was the only workout for today, my knees are starting to hurt a bit Great effort - might get called for push presses though if it's for AKC - they are pretty strict on what they call a "jerk". yeah its for the AKC world championship in Chicago, thats what im afraid of, i have about 30 days till the comp so I can always try to get another vid in Quote Link to comment Share on other sites More sharing options...
andurniat Posted July 10, 2010 Share Posted July 10, 2010 Strong effort. We need to work on your technique. I'll send you a PM. Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 10, 2010 Author Share Posted July 10, 2010 Strong effort. We need to work on your technique. I'll send you a PM. thank's, cool let me know Quote Link to comment Share on other sites More sharing options...
andurniat Posted July 11, 2010 Share Posted July 11, 2010 Strong effort. We need to work on your technique. I'll send you a PM. thank's, cool let me know it said you PM box was full Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 11, 2010 Author Share Posted July 11, 2010 Strong effort. We need to work on your technique. I'll send you a PM. thank's, cool let me know it said you PM box was full it should work now, deleted some messages Quote Link to comment Share on other sites More sharing options...
knyaz Posted August 3, 2010 Author Share Posted August 3, 2010 judges passed my lift for the comp, but said that im push pressing it and need to work on form where there is a second dip, and hold the KB motionless overhead hold it frozen to get the judges count in real life comp, but they said since its on vid and i got the reps i would be a ble to compete atleast although I can get it better with a lighter bell it looks like there is no point of me competing this year , I need to work on the Clean and jerk more and have a crisp form before i can think about competing in the sport Quote Link to comment Share on other sites More sharing options...
climber511 Posted August 3, 2010 Share Posted August 3, 2010 I figured that might happen but it was pretty cool of them to let you compete I think. Andrew will get you straightened out I bet. Quote Link to comment Share on other sites More sharing options...
knyaz Posted August 3, 2010 Author Share Posted August 3, 2010 yeah Andrew has already explained to me how the lift needs to be done, I will be working on proper form in the next months. and I was surprised when they said I could compete here is what the WKC staff wrote, Steve, We have passed you for StrongSport Rank S-32 LongCycle, however, the form would need to be cleared up for legal reps at the competition or further Ranks. Obviously you are strong enough for the 32, but there are some rules that could get you no-counts with the lift. 1. You are basically Push Pressing this weight. Strong yes. Harder yes. But it's not the right lift. This is just for your education and furthering your ability. You must show a second dip. 2. You would also need to hold the kettlebell motionless overhead to get a count. You have to hold it frozen and get the Judges count. Otherwise they can give you a no-count. Obviously it is a bit different on video, so that's why the Judges let you go this time. Please work on it! Regards, WKC Staff Quote Link to comment Share on other sites More sharing options...
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