cwdutton Posted June 10, 2010 Share Posted June 10, 2010 Been some time I've been on here, went on(and still am) a bending spree lately! Haven't done much grip work of late, I'm going to incorporate more kettlebell work also and maybe delete bench from my routine. Anyway, here goes from today: Kettlebell work with 20kg(44lb) bell: Tons of swings,snatches,cleans Bent a few 6x5/16" g2 hex bolts today also. Never tried one, so wrapped one up, killed it, went to edit the video, and.....DELETED IT!! By accident of course, but was pretty livid! Anyway, decided to hit the other one right after and VIOLA....... Quote Link to comment Share on other sites More sharing options...
Mun Posted June 11, 2010 Share Posted June 11, 2010 Great bend! utterly slayed it, good game you win. Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 11, 2010 Author Share Posted June 11, 2010 Great bend! utterly slayed it, good game you win. Thanks dude! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted June 11, 2010 Share Posted June 11, 2010 Nice to see you back ! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 11, 2010 Author Share Posted June 11, 2010 Nice to see you back ! Thanks Joefrey! Quote Link to comment Share on other sites More sharing options...
IROC-Z Posted June 12, 2010 Share Posted June 12, 2010 Good to see you back here, Chris. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted June 12, 2010 Share Posted June 12, 2010 Good to see you back here, Chris. Not me. I don't like this guy at all. Welcome back buddy! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 12, 2010 Author Share Posted June 12, 2010 Good to see you back here, Chris. Thanks Todd! Good to see you back here, Chris. Not me. I don't like this guy at all. Welcome back buddy! HAHA!! Thanks Mike! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 12, 2010 Author Share Posted June 12, 2010 Saturday; Bent 5 60d nails Terminator Reverse style(felt great) and did some Vbar for the 1st time in a few months, didn't go real heavy cause I need to build the skin back up in certain areas. Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 14, 2010 Author Share Posted June 14, 2010 Monday: 75 swings,50 snatches, and 20 cleans with my 20kg(44lb) kettlebell. Then I attacked the WD again: Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted June 16, 2010 Share Posted June 16, 2010 Hey Chris... I just watched your vids. Very strong stuff my friend and very inspiring!! Those 60d bends were sooooo easy for you...!That WD seems nice too!! Keep up the good work Chris! :mosher Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 16, 2010 Author Share Posted June 16, 2010 Hey Chris... I just watched your vids. Very strong stuff my friend and very inspiring!! Those 60d bends were sooooo easy for you...!That WD seems nice too!! Keep up the good work Chris! :mosher Thanks Manthos! I was surprised those 60d nails went down that easy. A month ago they were a bit harder... The WD is Brutal, but worth every penny!! Saves a lot of money on not having to buy steel to bend Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 16, 2010 Author Share Posted June 16, 2010 Wednesday: Worked some thick bar pulls and speed pulls. My thick bar need some work, need to start hitting some thumb work hard(Thanks Mike)! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 20, 2010 Author Share Posted June 20, 2010 Thursday: Did 55 swings,50 snatches,and 15 presses with the Kettlebell. Friday: Did some floor presses for the 1st time in forever! Didn't go heavy, just getting volume. 1x15-135 1x10-225 1x8-225 1x3-275 Saturday Bends:All done very strict terminator reverse, bent to 40 degrees, then fininshed DO in imp's. 2 60d nails(8.3 seconds each) 1 6x1/4" 0-1 Drillrod (28 seconds) 1 6x17/64" 0-1 Drillrod(this piece was nasty) Probably cal'd around 350+, so real happy I got it!(51 seconds as the imp's slipped) Need to hit the WD hard this week, then shooting for 9/32" 0-1 Drillrod terminator reverse! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted June 20, 2010 Share Posted June 20, 2010 Great job Chris! Can you please inform me of the thichness and the length of a 60d nail? Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 20, 2010 Author Share Posted June 20, 2010 Great job Chris! Can you please inform me of the thichness and the length of a 60d nail? Sure Manthos: a 60d nail is 6x1/4". Just like with grippers, steel can vary. 60d nails can vary from low 200's-315lbs+. Glad to see you got started with it buddy! Just take your time and don't do too much at the beginning! I made that mistake and got hurt Quote Link to comment Share on other sites More sharing options...
Joefrey Posted June 21, 2010 Share Posted June 21, 2010 Nice job Chris !! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 21, 2010 Author Share Posted June 21, 2010 Nice job Chris !! Thanks Buddy! Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 21, 2010 Share Posted June 21, 2010 nice to see you back! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 21, 2010 Author Share Posted June 21, 2010 nice to see you back! Thanks a bunch Steve! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted June 22, 2010 Share Posted June 22, 2010 Great job Chris! Can you please inform me of the thichness and the length of a 60d nail? Sure Manthos: a 60d nail is 6x1/4". Just like with grippers, steel can vary. 60d nails can vary from low 200's-315lbs+. Glad to see you got started with it buddy! Just take your time and don't do too much at the beginning! I made that mistake and got hurt So 6" that means 15.2cm and 1/4" is 6.35mm... Thanks for the info Chris! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 22, 2010 Author Share Posted June 22, 2010 Great job Chris! Can you please inform me of the thichness and the length of a 60d nail? Sure Manthos: a 60d nail is 6x1/4". Just like with grippers, steel can vary. 60d nails can vary from low 200's-315lbs+. Glad to see you got started with it buddy! Just take your time and don't do too much at the beginning! I made that mistake and got hurt So 6" that means 15.2cm and 1/4" is 6.35mm... Thanks for the info Chris! Yep Manthos! Sorry about the U.S translation there... Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 22, 2010 Author Share Posted June 22, 2010 Monday: Did 63 Kettlebell Snatches! That's a PR for me using the 20kg bell. A few swings mixed in and some presses and cleans. These things are so tough!! Makes you realize how bad your cardio endurance is quickly! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 23, 2010 Author Share Posted June 23, 2010 Wdnesday: Hit the WD and some no set closes with the BBM 5/8" handles. My gripper strength is coming back a little, probably need to work harder at it, but right now it's a bit boring..... Felt good to no set that bbm though! Quote Link to comment Share on other sites More sharing options...
kogba Posted June 23, 2010 Share Posted June 23, 2010 I really liked the background Chopin music.. Nice workout with the WD. Quote Link to comment Share on other sites More sharing options...
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