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Pinch Block


Mun

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I had a question regarding pinch blocks, I made two of them, ones 2 X 4 the other is 1.5 X 4, which one would you recommend is better for using? I made them for doing plate curls and plate wrist curls, I'm not positive but I would imagine the 2 X 4 would be slightly more difficult? anyone offer a little advice? Thanks

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Depemds how big your hand is. I have a 2x4 block and that fits nicely with the 2hp width I use of 48mm, but the best bet would be to mix it up. That way you work your hand through all ranges and can only benefit from it.

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The stick with the 2x4. However, don't forget you can choose pretty much any width you want on the 2hp so don't let a popular thickness limit your capabilities if you need to use a different one.

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