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Question For John Wood


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I own one and have only used it on a few occasions. I havent done negatives on it nor any other machine for that matter. Now that I have some time on my hands I may start using it more often for negatives and such. When I did use it, I did only one set of 20-30 reps with each hand and added weight when I could. I believe that this machine is the best in terms of strengthening the last two digits of the hand which in turn aids greatly for closing the grippers.

Just my 2cents-John

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Just out of curiosity, why do you ask me? Theres many other people who have used the SW more often and can give a better accounting than me. -JW

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John, I asked you about the Secret Weapon because I know that your dad was a professional strength coach, therefore, giving you access to many different strength training tools. That is my reason. Thanks for your response.

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