Jump to content

Daves Powerlifting And Grip Training Log


sportsstar469

Recommended Posts

dont know if this section is only for grip training logs. but i do power lifting mon/wed/fri and i havent been doing grip specific work yet but ill do that on Wednesdays with my power lifting. i will be posting videos all of my workouts though so stay tuned. Wednesday will be the first day i post grip work. im going for 2 35s on pinch and 3 reps of my coc 2.5 gripper no set not even a credit card set just a full closed.

Edited by sportsstar469
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.