jpmmkrahling Posted June 24, 2009 Share Posted June 24, 2009 I have some kind of compression injury on the base of my right palm and the area between my thumb and base of my index finger. It only hurts when i put pressure on it so it is not that bad. It just has me set back from cushing anything i bend or any kind of work on horse shoes. It also will not allow me to do any Kettlebell presses. It is not bruised but it almost feels like a deep bruise. Has anyone else run into this set back? How would you reccomend i heal it? As of right now i have been doing contrast baths every other day and using DMSO but nothing seems to work. So for now all i can really do it work on my reverse bending (which i need to train anyway) and maybe some braced bending, but i really want to work more on horseshoes and DO with single wraps. It is always something, i just seem to train in one direction until i get injured, then i change up the training and go in another direction for a while. Any advise would be appreciated, Thanks Quote Link to comment Share on other sites More sharing options...
bencrush Posted June 24, 2009 Share Posted June 24, 2009 It's the advice you probably don't want to hear - and the type that I had the hardest time accepting. Complete rest. Which I never did of course, so I just had to work around it like you're doing. DU, modified DU, reverse, etc. didn't seem to hurt it too bad for me and it healed up slowly over a month or two. Quote Link to comment Share on other sites More sharing options...
jpmmkrahling Posted June 24, 2009 Author Share Posted June 24, 2009 (edited) Your right Ben, that is not what i wanted to hear but it is what i suspected. Now this morning, 2 fingers on my left hand are numb again. And between my wife's input and your suggestion i may have to listen (for the first time in my life). Now i need to find something else to use for my anger management Thanks for the advise, I will do my best to follow it. So you've had a similar problem, atleast i'm not alone. Wait a sec, what about Dead lifting? If it does not hurt when i am exercising, i should be okay right? I just can not imagine not bending for a month or 2 Edited June 24, 2009 by Mike K Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted June 24, 2009 Share Posted June 24, 2009 Ben always gives the best advice. Actually Ben was the responsable for my quick jump from a weak 60 d nail to a red in 2 weeks. After i got hurted in the beggining he told me to use ibuprofen and ice/rest cant remember properly. Mind like Gazza says its very powerfull so this is going to be abattle betwen your injury and your mind Mike! If u can do reverse bending i guess u are going to improve your DO aswell. best of luck! Quote Link to comment Share on other sites More sharing options...
timiacobucci Posted June 25, 2009 Share Posted June 25, 2009 I've gotten this a couple of times working big crush isos with limited padding. But mainly from limited padding braced crushing, I push down on the top of my thigh and against my body allot and the posting hand between my leg and the end of the bar can take a beating. Like Ben said, nothing to do but rest unfortunately. I did get a little freaked out from some weird numbness or tingling at times but it has always gone away after a little while. Either that or the nerves died, either way it doesn't bother me anymore and I can crush most of that stuff that hurt me now with little discomfort, it's just a side affect of conditioning (nerve deadening and increasing pain threshold). I wouldn't be too worried unless it takes a real long time to heal or gets worse, then you might need to have a doc look at it. Gazza did break a bone in his hand in that area a while back so it certainly can happen. Quote Link to comment Share on other sites More sharing options...
jpmmkrahling Posted June 25, 2009 Author Share Posted June 25, 2009 (edited) Oddly enough, i am glad to hear i am not the only person that has delt with this. I have never been a fan of going to a doctor so to hear that you guys have similiar problems makes me feel alot better. I have stopped all working out for now, and i will see how long i can keep this up. And because of a pain in my heel, i can't even run or deadlift It has been a whole 1-1/2 days and my family is ready to kick me out. It is like i am trying to get off an addicting drug or something. But if it will help me get back to 100% faster, i have to give it a try. Thanks everyone for you input. Edited June 25, 2009 by Mike K Quote Link to comment Share on other sites More sharing options...
dimmers Posted June 25, 2009 Share Posted June 25, 2009 if you've got numbness in your fingers then i'd rest for a week or so. You could have swelling in your hand which is affecting the nerves. having injured my hand recently, i can tell you that nerve damage to your hand is not much fun at all, and takes a long tim to heal. all the best! Quote Link to comment Share on other sites More sharing options...
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