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#3.5 Close


The Natural

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http://www.youtube.com/watch?v=VU_huqWA6ec

-Rex

Edited by The Natural

"It would be simpler if they had two classes: open and handicapped. If you’re under 200 pounds, under 18 years old, over 50 years old, female, retarded, or missing any limbs, you have the option to compete in the handicapped class. Otherwise you lift in the open class."

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Supa strong! :mosher

Goals 2010

Grippers

CCS #3 (144.60 ibs) Closed 11-5-09 !

CCS #3 (146,80 ibs)

CCS #3 (151,21 ibs)

Get cetified on the #3

Close RB300N MMS (3,28 RGC) Closed from 30 mm (choked) with left hand

Closed from 25 mm (choked) with right hand

Close the #3,5 (3,45 RGC) (choked to 22mm) Closed! 20-3-2010 right hand

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I'm going to go ahead and call it. I'll close the #4 before the end of the year. With Paul and Eric in my corner, it will be no problem.

-Rex

"It would be simpler if they had two classes: open and handicapped. If you’re under 200 pounds, under 18 years old, over 50 years old, female, retarded, or missing any limbs, you have the option to compete in the handicapped class. Otherwise you lift in the open class."

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textbook

Gripcerts Paul Knight YouTube

Ode to Pinch - by Tim Struse

I hurt my thumbs today

to see if I still feel

I focus on the pain

the only thing that's real.

The plates ripped my hand…

That old familiar sting;

tried to super-glue it closed,

but it ripped open once again.

When will I PR again,

my 48mm friend?

I'm tired of being on the

Top 50 list… toward the end.

And you can have it all,

my euro pinch device…

It will let you down

It will make you hurt.

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Very nice. :)

Sherrie

DFW, Texas

2011 Goals:

300 lb DL 303lb uneq'd - meet 2/26/11

250 lb SQ 265 lb wraps - gym 9/12/11

150 lb BP [145 lb - meet 2/26/11]

Griffin's #1

RB130

110 lb 2HP

180 lb DO Axle

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Very nice! :)

Mike Mackenzie.

Luceo non uro.

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Great close Rex! Looked easy.

Michael

COC Grippers:

T 041409 - #1 041409 - #1.5 042709 - #2 050109 - #2.5 051409 - #3 - #3.5 - #4

Lift the Blob50.

Lift 120lbs+ on 3" Crusher. (96lbs is current.)

Lift 300lbs+ on 1" V-Bar. (Once I get it.)

OneArmStrength YouTube

OneArmStrength Blog

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Rex

Thats a serious close you held it awhile as well.

Your grip is WORLDCLASS in every department congrats and the MINDSET as we no is the controlling factor bro and you have it in spades i have no doubt you will close the 4 by yrs end and then some.

One question do the YANKS have enough gripper power to fight of the MOBSTER? :tongue

"There he goes. One of gods own prototypes. A high powered mutant of some kind never ever considered for mass production.Too weird to live and too rare to die."

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Awesome Rex!

Stronger by the workout, geesh!

MJ

If you focus on your problems, you'll have more problems.

If you focus on your POSSIBILITIES, you'll have more OPPORTUNITIES !

My Bog: http://musselwhitepapers.blogspot.com/

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Congrats Rex! :rock

Name: Perry
6'4", 170lbs

Goals:
MMS close #3 - 11May2010...after 3yr 4mo on grippers
Red/Bastard

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Real nice close Rex :rock

with every adversity there is a seed of opportunity

My videos

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I'm going to go ahead and call it. I'll close the #4 before the end of the year. With Paul and Eric in my corner, it will be no problem.

-Rex

I agree with the above statement, hard to find a better group to coach you to success

MM4. COC. Hexbastard in every way. Red Nail Roster. 

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It's funny, you can really tell that you're working with Paul. If I didn't know what I was watching, I would have guessed that WAS Paul.

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Great close Rex!

I like the way you say you're going to get the #4 this year, good confidence and now you've said it you've got a good goal to shoot at. Well done man!

IT'S ONLY A SPRING........

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I'm going to go ahead and call it. I'll close the #4 before the end of the year. With Paul and Eric in my corner, it will be no problem.

-Rex

Do it.

Zach Coulter

Goals

#1- The Planche

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It's funny, you can really tell that you're working with Paul. If I didn't know what I was watching, I would have guessed that WAS Paul.

Yeah, even though Paul is taking a little break from heavy training, he still shows up at the workout sessions and gives me pointers. That's a sign of a great training partner.

-Rex

"It would be simpler if they had two classes: open and handicapped. If you’re under 200 pounds, under 18 years old, over 50 years old, female, retarded, or missing any limbs, you have the option to compete in the handicapped class. Otherwise you lift in the open class."

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I'm going to go ahead and call it. I'll close the #4 before the end of the year. With Paul and Eric in my corner, it will be no problem.

-Rex

Outstanding Parkman :D

Proud member of the Feat Cheaters Club!

Captain of Crush 2003-2011

Josh Dale

Wentzville, MO

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