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Just Tore My First License Plate


Mark

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took all about 5 seconds.

This thread is useless with out video!!

Congrats. I've never watched that. I'll need to youtube it.

Michael

COC Grippers:

T 041409 - #1 041409 - #1.5 042709 - #2 050109 - #2.5 051409 - #3 - #3.5 - #4

Lift the Blob50.

Lift 120lbs+ on 3" Crusher. (96lbs is current.)

Lift 300lbs+ on 1" V-Bar. (Once I get it.)

OneArmStrength YouTube

OneArmStrength Blog

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were you wearing gloves? gotta keep those inmates busy you know

Dare to compare? Check out some of my lifts at.........
http://www.youtube.com/rico300zx

 

My gripboard gallery

http://www.gripboard.com/index.php?/gallery/album/1037-coc/

Parris Janusek

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were you wearing gloves? gotta keep those inmates busy you know

yes I wore a pair of cheap weightlifting gloves.

Goals:

Return to where I used to be

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