AdamTGlass Posted April 14, 2009 Posted April 14, 2009 Tonight i lifted a 45lbs plate +2.5+2.5 and got about 5 inches air under 45+2.5+2.5+2.5 I am so impressed with those of you who can do the awesome hub curls and hub snatches, an interesting and visually impressive feat. video's will be up on the blog in a bit. Quote MM4. COC. Hexbastard in every way. Red Nail Roster.
jwils Posted April 14, 2009 Posted April 14, 2009 Congrats Adam, you seem to be improving really quickly now that you've hit the initial 45lb hub - with your dedication and work ethic it won't be long before you're curling, etc. too Quote Jeff Wilson
Blackdog Posted April 14, 2009 Posted April 14, 2009 Tonight i lifted a 45lbs plate +2.5+2.5 and got about 5 inches air under 45+2.5+2.5+2.5I am so impressed with those of you who can do the awesome hub curls and hub snatches, an interesting and visually impressive feat. video's will be up on the blog in a bit. Nice!!!! Hub lifting is my favorite pinch lift move. One of these days a 45 will be mine! Quote Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
lukeamdman Posted April 14, 2009 Posted April 14, 2009 If you like hub lifting this is for you: http://www.gripboard.com/index.php?showtopic=29857&hl= Quote Luke Martin Current Goals: MM3 replica 2HP 220lb's
MalachiMcMullen Posted April 14, 2009 Posted April 14, 2009 Nice Adam!!! Quote Zach Coulter Goals #1- The Planche
AdamTGlass Posted April 14, 2009 Author Posted April 14, 2009 If you like hub lifting this is for you: http://www.gripboard.com/index.php?showtopic=29857&hl= Very cool, i am going to dig this up and test myself. Some of you guys have some seriously awesome times there. Quote MM4. COC. Hexbastard in every way. Red Nail Roster.
rico300zx Posted April 14, 2009 Posted April 14, 2009 Where did you get your hubbing 45's rico Quote Dare to compare? Check out some of my lifts at.........http://www.youtube.com/rico300zx My gripboard gallery http://www.gripboard.com/index.php?/gallery/album/1037-coc/ Parris Janusek
Guest indi Posted April 14, 2009 Posted April 14, 2009 amazing work- hub lifting to me is easily one of the most impressive, and difficult feats out there. its crazy to think some people get the 45lb plate and extra weight up! Quote
crobb1320 Posted April 14, 2009 Posted April 14, 2009 Great work Adam. Quote Charles Robbins 5'6"-155 lbs. 7-1/4" hand age 39 --2010 goals: Get back on the Gripboard more often 25 chins in a row Finish 5" g5. 4.5" g5 bend Bastard bend Close #3 C.o.C. 250 vbar 200 thick vbar Hub lift 2 45's+10each. Pinch 5 10's 155 R.T.
RPGoodfellow Posted April 14, 2009 Posted April 14, 2009 Great lifts, Adam! Quote Goody Cinderblock Hands I am an agent of Fate, Michael. An agent of Fate with a sick crush.
BigJan85 Posted April 15, 2009 Posted April 15, 2009 Nice hubbin' Adam!! I'm bettin' you'll hit that 52.5# in your next hub workout and go waaay beyond that in the months to come. Quote 2011 Goals: Deadlift 600 OH DL 315 on Oly Bar Close #3.5 on regular basis Pinch 225 on euro DO DL 415 on axle Get flexible
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.