Guest indi Posted April 3, 2009 Posted April 3, 2009 are plate curls basically bicep curls with the plate held horizontally withint he thumb and fingers? what if the same exercise is done but with the plate held vertically? same name? cheers for info Quote
Benedikt Farsmann Posted April 3, 2009 Posted April 3, 2009 For plate curls and plate wrist curls you could read this: http://www.gripfaq.com/Wrist_Strength_Exercises/ Quote *Gripper ratings Hands: L/R breadth: 9/9cm length: 18.5/18.5cm circumference: 22/22,5cm Hand size chart
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