Hit Grip Training

[Mark]

anyone ever trained with lower volume than normal on gripping. I am really trying to cut my volume down as I always feel I over train my hands. I was thinking one set per exercise. To you guys feel that's to little? I train every other day. As that is the pace that always got me the best results before. But I feel i might progress faster taking less sets.

[Benedikt Farsmann]

When working with repetitions, I just do two sets of 5 repetitions and after I can't move the weight anymore I force the movement for another 15sec. So far it worked very well.

[Wes]

I made very good gains with HIT style grip. For a while I'd do something like

ISG 12-20 reps one set

Dynamic thumb with ISG " "

One set levers to failure

Throw in some high rep rolling thunder in between workouts

Made really good gains off of it. Just add a rep here or there and add weight when you are repping it out.

[mightyjoe]

anyone ever trained with lower volume than normal on gripping. I am really trying to cut my volume down as I always feel I over train my hands. I was thinking one set per exercise. To you guys feel that's to little? I train every other day. As that is the pace that always got me the best results before. But I feel i might progress faster taking less sets.

Try it and see.

I realize everyone is different and what works for one

will not work for another but keep in mind sometimes

we worry so much about overtraining that we undertrain.

Good luck with HIT.

Mighty Joe