Paul Savage Posted March 18, 2009 Posted March 18, 2009 Quote Instagram - https://www.instagram.com/savagegainzcoaching/ YouTube - https://www.youtube.com/channel/UCRzim_aKbMtut2hMsRU3J3A Training log - http://www.gripboard.com/index.php?showtopic=36960&st=0
Blackdog Posted March 18, 2009 Posted March 18, 2009 Man, this is some good stuff. Thanks for putting up the links. I look forward to watching the whole thing. Quote Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
Paul Savage Posted March 18, 2009 Author Posted March 18, 2009 Man, this is some good stuff. Thanks for putting up the links. I look forward to watching the whole thing. no problem, just came across it earlier (gets to hand strength in part 4 by the way) Quote Instagram - https://www.instagram.com/savagegainzcoaching/ YouTube - https://www.youtube.com/channel/UCRzim_aKbMtut2hMsRU3J3A Training log - http://www.gripboard.com/index.php?showtopic=36960&st=0
chriselv Posted March 18, 2009 Posted March 18, 2009 Superb!! Very, very good stuff! Thanks for the links! Quote
Tim71 Posted March 18, 2009 Posted March 18, 2009 I can't watch vids so can sombody tell what the title means? Thanks, Tim Quote
egg_uk Posted March 18, 2009 Posted March 18, 2009 theres an mma episode as well, and i think a few more. Quote Goals Get Stronger Lift what I haven't lifted Close what I haven't closed
mobsterone Posted March 18, 2009 Posted March 18, 2009 It's been shown on TV here a few times. They've also done programs on giants and midgets but this was actually quite good. You'll know some of the names (Old Haugen is on it for example). Quote Steve Gardener, British 2006/2008/2009/2010 champ, 117.5kg 2HP, Euro 2008 & 2010 champ
BroodingMoon Posted March 18, 2009 Posted March 18, 2009 Great vids cheers for sharing I can't watch vids so can sombody tell what the title means?Thanks, Tim It's a program looking at the science behind strength and power to condition the body. Powerlifting, strongman, olympic weightlifting, breaking concrete and some old time grip feats bending and breaking steel - features Dennis Rogers. theres an mma episode as well, and i think a few more. Yes I've seen that too, very interesting. Quote Chris Thomas
Grippster Posted March 18, 2009 Posted March 18, 2009 Thanks for putting the links up, I will enjoy every bit of it! Quote
wlong132003 Posted March 19, 2009 Posted March 19, 2009 I remember watching this on tv. I got the link last night and had to watch it again. Great videos. Quote Goals for 2009 Close CoC #2 Done 22 April 09 5 dimes Pinch tear a deck of cards Red Nail cert. Rolling Thunder 135 Done 31 March 09 http://bodybylong.blogspot.com/
BigJan85 Posted March 19, 2009 Posted March 19, 2009 Thanks for the post, this is awesome stuff! I knew this was on TV before but i missed it and hadnt been able to come across it. Quote 2011 Goals: Deadlift 600 OH DL 315 on Oly Bar Close #3.5 on regular basis Pinch 225 on euro DO DL 415 on axle Get flexible
crobb1320 Posted March 19, 2009 Posted March 19, 2009 I also saw some of this on tv.But I can watch it over and over.There is something to be learned from these guys,Size and age doesn't really matter,But mindset and technique does.Great post. Quote Charles Robbins 5'6"-155 lbs. 7-1/4" hand age 39 --2010 goals: Get back on the Gripboard more often 25 chins in a row Finish 5" g5. 4.5" g5 bend Bastard bend Close #3 C.o.C. 250 vbar 200 thick vbar Hub lift 2 45's+10each. Pinch 5 10's 155 R.T.
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