Finishing Up First Month

[hoghead]

Hey guys, I have just gotten serious about grip training since I started deadlifting again. I started with David Horne's Beginner Routine: 1. Two Hands Pinch 3x10-15 secs. 2. Finger curls with an Olympic Bar, overhand grip 3x15-20 reps 3. Two Hand Wrist Curl 3x15-20 reps 4. Two Hands Reverse Wrist Curl 3x15-20 reps

Three times a week

I'm on week 3 and he recommends doing this for 12-16 weeks. After one more week I'll be ready for a switch. I know if I drop my reps I'll gain strength alot faster. I don't really trust myself to write up a program without knowing what set, rep range and how long timed holds should be for. I train at a local gym so I don't have access to a fat bar. My goal is to improve my overall grip strength to be able to crush, rip and bend the shit out of whatever. Any input or ideas would be greatly appreciated. Thanks