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7"x1/4" Fbbc Square


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Posted

This was the hardest piece I completed tonight. It was pretty easy. I got a 5"x1/4" G5 bolt to about 70-75 degrees before it froze. My left shoulder always hurts after bending, but my right shoulder feels good. I wonder why this happens?

Adam Moyers
Goals
Press 300+ Overhead
Deadlift 600
Squat 500
Lift the Inch Dumbbell
Cert Red Nail 03/01/14
Cert #3
Pinch 2 45's
6 dimes
Fatman Blob
Qualify for Strongman Nationals

Posted

Very nice bend man! Now you've entered what I consider pretty serious bending territory.

Posted
Very nice bend man! Now you've entered what I consider pretty serious bending territory.

Thanks man! Bending is so much fun :rock

Adam Moyers
Goals
Press 300+ Overhead
Deadlift 600
Squat 500
Lift the Inch Dumbbell
Cert Red Nail 03/01/14
Cert #3
Pinch 2 45's
6 dimes
Fatman Blob
Qualify for Strongman Nationals

Posted
Very nice bend man! Now you've entered what I consider pretty serious bending territory.

Thanks man! Bending is so much fun :rock

And for those that are really detail-oriented, you can keep yourself occupied forever with going after new PRs just by altering the style, pads, and steel type. You could bend twice a week for 20 years and never repeat the same workout if you wanted to.

Posted

Congrats :rock

Do shoulder dislocates before and after bending, they are good.

Posted

Good bend! :rock Time to start cutting them down.

Name: Perry
6'4", 170lbs

Goals:
MMS close #3 - 11May2010...after 3yr 4mo on grippers
Red/Bastard

Posted (edited)

very impressive Adam!

your kink technique its different now, much more effective!!!

if u like squares i would try 6.5" or 6" next :-)

i believe u failed with the shorth g5 because u are not used to 5" stock.

your g8 bend proves u have the power to take down any shorth g5 bolt!

i believe u have a good chance to bend one red if u try 7" stock more often! give it a try (its only matter to get used to the kink style)the sweep and crush would be easy for u!

p.s i get the same felling after DO bend , working the shoulder (front/press) after bending training helps a lot.

Edited by ewokhugo

Hugo Sá e Castro

33, 6"0", 200 lbs.

Posted

Congratulations!

Name: Matt Carl

Runner, Graphomaniac, Steel Bending Fiend

Posted

Great work Adam.I hear ya on the 5" g5.I got the same problem,Mine is stuck at 90.That short stuff ramps up quick.Congrats on the Square. :rock:rock

Charles Robbins

5'6"-155 lbs. 7-1/4" hand

age 39

--2010 goals:

Get back on the Gripboard more often

25 chins in a row

Finish 5" g5.

4.5" g5 bend

Bastard bend

Close #3 C.o.C.

250 vbar

200 thick vbar

Hub lift 2 45's+10each.

Pinch 5 10's

155 R.T.

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