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Cheap Grip Tool


cemery

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I obtained a tractor weight from a garage. Mine is a 75 lb briefcase style. About 2" thick, 16" tall, and 12" wide. The handle on top can be used for kettlebell style reps, or different sides of it can be pinch gripped. Pretty easy to obtain new from a tractor supply, come in plenty of assorted weights,and they are cheap. Should be fun to train with anyhow.

Casey Emery

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Can you post a pic? Sounds interesting.

I'm new to the gripboard, havn't posted any pics YET. Will work on it though.

Casey Emery

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Can you post a pic? Sounds interesting.

I took some pics for you - I train w/casey - this thing is tough to pinch! Eric Milfeld managed to pinch it.

http://www.gripboard.com/index.php?autocom...si&img=7158

Gripcerts Paul Knight YouTube

Ode to Pinch - by Tim Struse

I hurt my thumbs today

to see if I still feel

I focus on the pain

the only thing that's real.

The plates ripped my hand…

That old familiar sting;

tried to super-glue it closed,

but it ripped open once again.

When will I PR again,

my 48mm friend?

I'm tired of being on the

Top 50 list… toward the end.

And you can have it all,

my euro pinch device…

It will let you down

It will make you hurt.

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