AdamTGlass Posted February 18, 2008 Share Posted February 18, 2008 I got a formulator from Heath Sexton, and i like it, very durable material, heavy duty. Now besides the obvious wrist curl/reverse curls, what are some other drills people use these for? Quote MM4. COC. Hexbastard in every way. Red Nail Roster. Link to comment Share on other sites More sharing options...
mbcx6pmw Posted February 18, 2008 Share Posted February 18, 2008 Well you can do the curls with one hand. Also the poster set I got with mine shows it being use for leverage movements and supination / pronation, but I prefer a leverage bar / sledge. Quote Paul Wood Link to comment Share on other sites More sharing options...
Jedd Johnson Posted February 18, 2008 Share Posted February 18, 2008 You can also do reverse bicep curls, or at least you can on the set-up I had fab'd. Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop Link to comment Share on other sites More sharing options...
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