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Formulator Training


AdamTGlass

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I got a formulator from Heath Sexton, and i like it, very durable material, heavy duty.

Now besides the obvious wrist curl/reverse curls, what are some other drills people use these for?

MM4. COC. Hexbastard in every way. Red Nail Roster. 

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Well you can do the curls with one hand. Also the poster set I got with mine shows it being use for leverage movements and supination / pronation, but I prefer a leverage bar / sledge.

Paul Wood

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You can also do reverse bicep curls, or at least you can on the set-up I had fab'd.

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