Kurt Lane Posted August 15, 2007 Posted August 15, 2007 Going to try and acheive the best strength, size, speed, agility and just overall athleticisim at 200lb Bodyweight... so les go. Tuesday, Aug 14th, 2007. Shoulder / Tricep AM Did 10-20 mins of Hiking PM Standing Military (Getting Max) 100x3 155x3 175x1 195x1 215x1 230x0 230x0 220x1 Standing DB military (First Time) 60x8 60x8 60x8 Lateral Raises 30x12 30x12 30x12 Skullcrushers Tricep Bar 90x12 90x12 90x12 Bodyweight- 182.8lb Quote Do, or do not, there is no try. - Yoda
maidenfan Posted August 15, 2007 Posted August 15, 2007 Darn good pressing at your bodyweight. Quote Morgan Guthner Fairfax, VA Goals - be a better arm wrestler
CoC#3 Posted August 15, 2007 Posted August 15, 2007 Impressive work dude. Quote real name: Sam Solomi
Kurt Lane Posted August 16, 2007 Author Posted August 16, 2007 Tuesday, Aug 15th, 2007. Bicep / Forarm / Calves / Core This is more of a Misc. type of day. I do some bicep work, forarms, calves, core and whatever else I feel im lacking or want to work a little extra. I also try and make it more toward conditioning. AM Nothing. PM Superset Barbell Curl 99x10 Reverse Wrist Curl 99x15 Crunches BWx20 Calve Jumps- BWx20 Rest 1min Barbell Curl 99x10 Reverse Wrist Curl 99x15 Crunches BWx20 Calve Jumps- BWx20 Rest 1min Barbell Curl 99x10 Reverse Wrist Curl 99x15 Crunches BWx20 Calve Jumps- BWx20 No Rest Barbell Curl 99x5 Reverse Wrist Curl 99x10 Crunches BWx10 Calve Jumps- BWx10 Bodyweight- 183lb Quote Do, or do not, there is no try. - Yoda
Kurt Lane Posted August 22, 2007 Author Posted August 22, 2007 Aug 16th- Aug 20th SICK & Couldent Eat much Quote Do, or do not, there is no try. - Yoda
Kurt Lane Posted August 22, 2007 Author Posted August 22, 2007 (edited) Tuesday, Aug 21th, 2007. Chest / Tricep Was sick for last 4 days and ate little, lost some weight and strength AM Nothing. PM Bench 45x10 155x5 205x3 255x3 275x3 295x3 315x3 Close Grip Bench 225x6 225x6 225x6 Kennelly Extensions 99x8 99x8 99x8 Bench 225 Rep 225x12 Bodyweight- 181.8lb Edited August 22, 2007 by Kurt Lane Quote Do, or do not, there is no try. - Yoda
Kurt Lane Posted August 23, 2007 Author Posted August 23, 2007 Wednesday, Aug 22nd, 2007. Legs AM Nothing. PM Oly Squats 100x3 200x3 250x3 275x3 295x3 315x3 Calves + Core Work Bodyweight- 182b Quote Do, or do not, there is no try. - Yoda
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