Strapholds?

[corbon]

Can someone tell me how to do strapholds properly?  I've read great results using strapholds, but how do I do them?  Thanks.  How about the farmer's walk also?

[Tou]

Strapholds

Farmer's walk is a very basic but very efficient exercise to get big and strong. take two heavy dumbells and grab one in each hand. Walk with them as long as you can. Pretty basic but you'll find it very hard with very heavy loads. They are very fun to do.