Jose Jara Posted July 24, 2007 Posted July 24, 2007 Do you know what's the best lift in the wrist curl on formulator? I read in the past that it's very difficult to break the 100 lbs on this machine. Anybody has lifted 100 lbs? Thanks! Quote
mbcx6pmw Posted July 25, 2007 Posted July 25, 2007 I think your lifts are the best I've heard of Jose, although I haven't seen all that many posted. I don't know if others are the same, but I prefer the formulator for higher rep stuff as it gets pretty painful with higher weights and I don't feel the benefit so much. I guess you'd need some kind of 'heels and elbows fixed' rule? Quote Paul Wood
Jose Jara Posted July 26, 2007 Author Posted July 26, 2007 What's the "heels and elbows fixed" rule? Quote
mbcx6pmw Posted July 26, 2007 Posted July 26, 2007 I just meant you'd need some kind of rules to make sure it was a strict lift, otherwise you could make it easier by using momentum to get through a sticking point. Similar to the rules that are in place for the wrist curl records list. Quote Paul Wood
Yersinia Posted July 26, 2007 Posted July 26, 2007 just one fast question.. does it feel like ur skin is gonna get ripped off when u do curls with palms up ? =p does to me atleast :< Quote Goals! : Dominate the #2.5 and BBSM Done!
Jose Jara Posted July 26, 2007 Author Posted July 26, 2007 Yersinia, yes, the skin of my knuckles. Quote
mbcx6pmw Posted July 26, 2007 Posted July 26, 2007 Yeah it does a bit. Wuss that I am, I use gloves or a towel for extra padding with heavier weights. I've heard the Pegasus is better in this respect. Quote Paul Wood
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