Gripanator

[Cannon]

Anyone use one of these?

How do you typically train with it? Heavy negatives? How do you incorporate it into your routine?

Just curious.

[popeye76]

you can train with it the same way you train with grippers. i train with it using heavy negatives, 4-6 sets on alternate days i train with grippers. the gripanator also trains your sweep real well. to me its a all around great machine. there are people that disagree with me on this matter. i am well pleased with mine. i train my crush twice a week. one day i train with grippers and 2-3 days later i train with my gripanator. i also train pinch and thickbar/dumbell twice a week. hope this helps!!!!