David Horne Posted July 19, 2007 Posted July 19, 2007 Elizabeth went through some bending today for her upcoming dvd. This was done in the beautiful area of Cannock Chase forest. Anyway, she bent; 1. 38" x 5/8" [16.47mm] HRS round bar braced. http://www.davidhorne-gripmaster.com/bracedbending.html 2. Next was speed bending, where she bent six 24" x 1/2" [12.39mm] HRS bars braced in 22.69 seconds. 3. She then coiled a 48" x 1/2" [12.39mm] HRS bars into a fish design with two loops for a head. 4. Reverse Bending was next, and she bent a Grade 5 bolt x 6" to a 7 degrees bend. Then she bent an 8mm thick x 6.5" HRS round bar [rated at 212.5k] to 40 degrees. 5. Lastly she bent a 6" nail easily whilst holding a 40k barbell in the crook of her elbows. We should get the interview and intro done tomorrow and then it will be time to edit it. David Quote
ox3782 Posted July 19, 2007 Posted July 19, 2007 Very Impressive!!! Brendan Quote Brendan Dwyer | 6'1" | 204lbs | 7 7/8 inch hand
nickr104 Posted July 19, 2007 Posted July 19, 2007 That long bar bend is awesome. That is no easy bend!! Quote Nick RosendaulI am a Upser"I slept with John Eaton and lived to tell about it!"
neilkaz Posted July 19, 2007 Posted July 19, 2007 Nicely done, Elizabeth..stronger and stronger .. .. neilkaz .. Quote
Tim71 Posted July 19, 2007 Posted July 19, 2007 Awesome bending! That is really great and I bet you are plenty proud. I wished I could get my wife into this if for no other reason that it's a good workout in itself. Tim Quote
GetAGrip87 Posted July 20, 2007 Posted July 20, 2007 Great Job Elizabeth!!! Quote Scott Harris Jr. 5'6" 150lbs. My Training Has Completely Switched Gears! 2012 Goals: ... Get Back to 154's 143's for Nationals???
David Horne Posted July 20, 2007 Author Posted July 20, 2007 Cheers guys. Tim, She has trained with weights since she was 10 and has loved every minute, and of course she loves to compete as well. Her progress this year has been fantastic. She trains more than me currently, 4 fitness sessions, and 6 strength sessions a week! David Quote
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