Handshake Power

[layla]

I am interested in getting a real strong handshake.

I have:

trainer

1

1.5

2

rolling thunder

vbar

thick handle dumbells

self made leverage tool from pvc(2in)round

self made wrist roller,2.5 round

would the im little big horn be in line?

Any other items I need to get?

any training ideas?

[dimmers]

i'd say you've got enough to get yourself a really strong grip there!

check out some of the workout logs to get an idea of what some of the other guys are doing... ask questions about a routine you like the look of, everyone is very helpful.

check out some of the links at the top as well, lots of useful info there!

I am interested in getting a real strong handshake.

I have:

trainer

1

1.5

2

rolling thunder

vbar

thick handle dumbells

self made leverage tool from pvc(2in)round

self made wrist roller,2.5 round

would the im little big horn be in line?

Any other items I need to get?

any training ideas?

[Sybersnott]

would the im little big horn be in line?

Any other items I need to get?

any training ideas?

Are you going to be doing any steel bending or pinch gripping? - IMO, those are two things to add if you want that 'grip of steel' type handshake!

[pawel r]

1).Cutting wire with small cutters (makes it hard) is a fantastic way to build the grip. Try this exercise for several months

2).Rope chin-up

3).Plier chin-up

4).Fingers chin-up

[pawel r]

Farmers hold

http://forum.ostrodaonline.pl/galeria/albu...05/PICT7458.jpg

it is excellent also

[layla]

I have been going after the pinching pretty hard, my wrists are my weak point and I plan to fabricate a formulator/pegusus to address it.I have also taken to levering and dumbbell wrist curls

would the im little big horn be in line?

Any other items I need to get?

any training ideas?

Are you going to be doing any steel bending or pinch gripping? - IMO, those are two things to add if you want that 'grip of steel' type handshake!

[maidenfan]

What you have will work just fine. Most of the handshake is leverage and how your hand is positioned in the other person's hand.