Im Yellow Workout

[coc3]

i warmed up with 3 60d spiral nails then i went on to bend 3 im yellow nails, which is a huge pr for me. i waited about 4 min. and tried another one but didn't have it in the tank. i felt strong today and my confidence level was high. i have read that bending is more mental than physical, that could'nt be more true. if you are not mentally in the zone, a good bending workout ain't gonna happen. i am hopin that in about 4 or 5 weeks i will conquer the blue nail. i have been doin iso kink training a little everyday . i also do sledge levering once a week along with wrist curls during my bicep workout, so i get alot of wrist training during the week. i am going to tape a 1/8 in steel rod to the yellow nail and see what i could do with that during my next workout. just thought i'd share this with everybody. i would like to post a video sometime but i have no idea how. i am not very computer literate. if i should be adding something to my bending workout or whatever, any advice is very welcome.

[GatorGrip]

I warmed up with 3 60d spiral nails then i went on to bend 3 im yellow nails, which is a huge pr for me.

if you are not mentally in the zone, a good bending workout ain't gonna happen. i am hopin that in about 4 or 5 weeks i will conquer the blue nail.

You are speaking the truth when you equate bending and really anything feat of strength requiring a mental force to go along with the muscular strength.

Also I want to encourage and assure you that if you bent 3 Yellows then you will be killing a Blue in alot less that 4-5 weeks my friend.

If you have the Will then it WILL bend to your Will!

[ObsceneJester]

Great job man.. just the other day you couldn't bend a yellow, now today you bent 3. I guess in a little less time you will have that blue

[coc3]

Great job man.. just the other day you couldn't bend a yellow, now today you bent 3. I guess in a little less time you will have that blue

yeah, i think it was more mental than anything. i was just intimidated by the yellow nail to much.

[neilkaz]

Nice progress and great attitude here. If I may make a suggestion, the IM Blue Nail is nothing more than a Yellow with one inch cut off. So...

In you next bending workout you may wish to, after the warm up with the 60D spirals (I assume they're what many of us call TT's (Timber Ties)). Then do 1 yellow, and then work you way down 1/4" at a time...ie cut off 1/4" and do a 6 3/4" one and next a 6 1/2" and so on down towards 6" or when ever you run out of gas.

Awaiting your progess .. neilkaz ..