Jump to content

Pinch Lift.


Recommended Posts

Posted (edited)

http://www.jumpcut.com/fullscreen?id=83933...2&type=clip

The weight's about 30kg, the width 112mm.

The stainless plates weigh a tad under 10kg, the "spacer" weight is a 1.25kg. :)

Edited by Autolupus

Mike Mackenzie.

Luceo non uro.

Posted

Nice wide pinch!! Training to lift 3 25's?

Posted

nice pinch Solid!

Steve Pekarskiy

Posted
Nice wide pinch!! Training to lift 3 25's?

Just training really, maybe with the idea of 5 10s or having a go at some blobs, should I ever come across any! ;)

Hadn't even thought about 3 25s, I'd imagine they'd be about 80-90mm? Something to look at too!

Cheers. :D

Mike Mackenzie.

Luceo non uro.

Posted

Good lift!

Nice looking plates, too. :D

#2 Right hand -- 12/17/06 Parallel, 2/11/07 CCS, 5/9/07 No-set ///// Left hand -- 2/11/07 Parallel, 4/7/07 CCS, 5/9/07 No-set

#3

#4(lol)

Posted

Nice lift.I would imagine the 5 10's would be a piece of cake.

Posted

What a weekend you must have had, mate, with the pinching a grippers !!

Yes...you get 5 similar 10's and up they'll go for sure. Rather than 3 25's you might wish, being in the metric world to try 3 22's. I'm pissed at myself since I found 2 nice pinching used 22's (too easy so I use them for the kids and never thought to check if the used sports store had a 3rd the same.

Anyhow..I won't be suprised to see you get 5 11's soon and that is an fine accomplishment. .. neilkaz ..

Posted

sweet lift! I really like those blingy plates. they look slick.

Scott George

Posted

This is a very good lift man. I reckon you could get 5 11lb plates or 3 22lb plates. Go for these lifts. Get the plates from www.bodypower.co.uk this is where the 5kg plaets are from that i do pinch work with!

real name: Sam Solomi

Posted

Cheers all. :D

As I don't have any oly bars, I don't want to buy a load of oly plates just to cert.

With the setup I've got at the moment I can vary the width, load the sides to suit the weight I'm aiming for and concentrate on getting stronger...if I can get to a decent level then maybe I'll look at trying to find somewhere with some weights to cert. ;)

I'd really love to see what The Blob feels like! (like it's got ten foot roots, I expect! :unsure) :laugh

Mike Mackenzie.

Luceo non uro.

Posted

Autolupus David Horne is hopefully going to bring his blob to the 'BRITISH IRON GRIP' championships on May19th. Are you going to be there?

real name: Sam Solomi

Posted

Might turn up, to have a look and say "Hello"...but more than likely not. :(

Mike Mackenzie.

Luceo non uro.

Posted

Very Nice!!! :rock

Scott Harris Jr.

5'6" 150lbs.

My Training Has Completely Switched Gears!

2012 Goals:

...

Get Back to 154's

143's for Nationals???

Posted

nice lift, nice socks!

Btw, those plates under your bed, the plastic ones filled with cement, I found a pair of them on the scrapyard, but thought no one had those.. guess not :)

I got a sixth sense that tells me you ain't worth six cents

Rise and Fall

Posted (edited)
Btw, those plates under your bed, the plastic ones filled with cement, I found a pair of them on the scrapyard, but thought no one had those.. guess not

I'll try and find a use for most things, after all a weight's a weight...and most of my stuff, I've managed to accumulate. ;)

Where was this scrapyard exactly? :laugh

Edited by Autolupus

Mike Mackenzie.

Luceo non uro.

  • 3 weeks later...
Posted
Autolupus David Horne is hopefully going to bring his blob to the 'BRITISH IRON GRIP' championships on May19th. Are you going to be there?

Where are they taking place? If it's not too far I might be tempted to take a look.

Cheers, Lol

Posted

Nice lift, Auto...5 dimes would be an easy lift for you.

Goody

Goody

Cinderblock Hands

I am an agent of Fate, Michael. An agent of Fate with a sick crush.

  • 5 months later...
Posted

Still haven't beaten this pinch yet! :( Working on it with an extra 1.25kg plate, which takes it to 134mm/ 5 1/4"...but have since weighed it and it was 28.5kg not 30kg. :(

With the extra plate it's 29.75kg, can just about hold it on a neg. Hopefully get it by the end of the year.

Mike Mackenzie.

Luceo non uro.

Posted

strong grip ! well done! u seems to have a lot of weights in your room:-) maybe its not your room...lol:-)

Hugo Sá e Castro

33, 6"0", 200 lbs.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.