Rep Survey

[Josh]

what is the average rep range you personally use when training the following:

1. Crush?
   
2. Finger Extension?
   
3. Flexion and Extension of wrist?
   
4. PronationSupination?
   
5. Ulnar and readial devation (side to side)?
   

At what length of time do you add weight to your static hold?

What are some of your best grip acomplishments?

What is your goal for grip training?

I did a search on the forum, lots of interesting discussions but i couldn't find anything that really told me what i want.

[CoC#3]

Crush?

singles

Finger Extension?

20-50

Flexion and Extension of wrist?

1-3 flexion, 10-20 extension

PronationSupination?

Not sure what you mean here. If you mean barbell and reverse barbell curls i normally do sets of around 5.

Ulnar and readial devation (side to side)?

Can you give me an exmaple of a movement? Are you referring to something like sledge rotations. I don't train these very often.

At what length of time do you add weight to your static hold?

380kg-430kg in a few months.

What are some of your best grip acomplishments?

#4 attempt

5 11s 2 fingers

What is your goal for grip training?

close the #4

[egg_uk]

for reps on cruch i alternate between singles on a goal gripper, to fairly high reps on one that i can mash, its working ok at the minute, might change soon. you just have to do what feels right for you and what you make progress with. there are many different training programmes and they have all worked for someone. experiment with different regimes, and when you find one that is working for you stick with it for a while, then try and improve it for yourself. dont just stick with it, as your progress will slow and you could plateau. you will learn what works for you and what doesnt.

[Autolupus]

Pronation/Supination: is twisting the wrist.( with arm out in front of you, moving from palm up to palm down).

Ulnar and radial devation: is effectively what you do when levering a sledge to the front and back (with your arm at your side).

[MalachiMcMullen]

what is the average rep range you personally use when training the following:

1. Crush?
   
2. Finger Extension?
   
3. Flexion and Extension of wrist?
   
4. PronationSupination?
   
5. Ulnar and readial devation (side to side)?
   

At what length of time do you add weight to your static hold?

What are some of your best grip acomplishments?

What is your goal for grip training?

I did a search on the forum, lots of interesting discussions but i couldn't find anything that really told me what i want.

1. 1-2 reps with long rests between sets

2. 50+ reps

3. 5-12 for flexion and 4 sets of around 8 reps for extension

4. Don't really train with sledges

5. "

I do static holds with grippers but with shrugs I use the same weight COC#3 does(if you replace the KG with LBS ). I add weight to those when I can get 12 full reps so maybe around 10-15 seconds.

TNS of filed 1.5(I'm starting to think it's an easier one)

MMS'ing a #2

4 10's

and lots of long (6-8") 1/4 CRS bends.

My goal of course is to close the #4 and DU bend a 3/8 drill rod.

[viper]

what is the average rep range you personally use when training the following:

1. Crush?
   
2. Finger Extension?
   
3. Flexion and Extension of wrist?
   
4. PronationSupination?
   
5. Ulnar and readial devation (side to side)?
   

At what length of time do you add weight to your static hold?

What are some of your best grip acomplishments?

What is your goal for grip training?

I did a search on the forum, lots of interesting discussions but i couldn't find anything that really told me what i want.

i never really have set numbers for anything, hardly ever done finger extensions, dont really do anything for wrists other than plate wrist curl, though thats aim'd more at fingers, an never really done static holds either, just a couple of times, will be doing more of them in the future though

grip accomplishments - not much yet >my apple crush is my best feat, ive also rolled pans, torn decks of cards an phonebooks, no set rep'd 3's an hg400's, rep'd 15kg plates wrist curl, double overhand holds with 220kg etc

goal is to have the strongest hands in history

[GetAGrip87]

what is the average rep range you personally use when training the following:

1. 
   Crush?
   1-3; Mostly Singles though.
   Finger Extension?
   20-30
   

What are some of your best grip acomplishments?

TNS HG250

MMS 1/4" away from #3

Grand Bastard, Big HexaBastard, Shiny Bastard.

What is your goal for grip training?

KOAB, BKOAB

Huge Shiny

Insane Bastard

MM1-MM4

Blob(Very Soon)