CaptainCrush Posted April 8, 2007 Posted April 8, 2007 Got bored and decided to throw together a little video of some of my grip training. Enjoy Quote
DAN PRAYDIS Posted April 8, 2007 Posted April 8, 2007 nice vid and bending what was the pinch lift good work Quote JUST BECAUSE ITS NOT ALIVE * DOESN'T MEAN ITS DEAD
CaptainCrush Posted April 8, 2007 Author Posted April 8, 2007 thanks Dan! it was 5 10lb olympic plates duct taped together. My hands measure less than 7 inches so pinching has always been hard for me. It's slowly getting better though. Quote
DAN PRAYDIS Posted April 8, 2007 Posted April 8, 2007 thanks Dan!it was 5 10lb olympic plates duct taped together. My hands measure less than 7 inches so pinching has always been hard for me. It's slowly getting better though. thats how i did my 5 tens the first time they were new and had slick paint on them so i put a pin inbetween them and washers to bolt them together then i sanded the paint off and used chalk on all the plates inside and out to lift them Quote JUST BECAUSE ITS NOT ALIVE * DOESN'T MEAN ITS DEAD
CaptainCrush Posted April 8, 2007 Author Posted April 8, 2007 thats a great idea man! I'm gonna have to try that Quote
Jedd Johnson Posted April 8, 2007 Posted April 8, 2007 Kovachio!! Another great video. Have you certified on the Red Nail? Any plans to? Are you able to get those 5-10's without tape? If so, please shoot me the video and I will get you up on the records list, brother! Keep up the good work. -Jedd- Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
CaptainCrush Posted April 8, 2007 Author Posted April 8, 2007 Thanks Jedd!!! Yes a red nail cert is in the future. Still making sure I can crush that red with only the iron mind pads each and every time. But definitely this year. ! Im pretty sure I can get the 5 10's without tape with my right hand. I'll give it a try tomorrow and hopefully have a video for ya! Quote
Alawadhi Posted April 8, 2007 Posted April 8, 2007 Nice feat of GRIP Well done Quote Read about me in my biography. Founder of Middle East and North Africa Grip Sports (MENA grip organization) "I made him an offer he couldn't refuse" ― Marlon Brando “We’re here to put a dent in the universe. Otherwise why else even be here?” ― Steve Jobs
Yersinia Posted April 8, 2007 Posted April 8, 2007 great video. Quote Goals! : Dominate the #2.5 and BBSM Done!
John Eaton Posted April 9, 2007 Posted April 9, 2007 Good work!! Quote with every adversity there is a seed of opportunity My videos
EricMilfeld Posted April 9, 2007 Posted April 9, 2007 That was great! You made it all look easy! Quote
superfeemiman Posted April 9, 2007 Posted April 9, 2007 Wow, that was great! Quote #2 Right hand -- 12/17/06 Parallel, 2/11/07 CCS, 5/9/07 No-set ///// Left hand -- 2/11/07 Parallel, 4/7/07 CCS, 5/9/07 No-set #3 #4(lol)
CaptainCrush Posted April 9, 2007 Author Posted April 9, 2007 thanks for the replies guys!!!! that was a 60d I bent reverse. First time ever trying one. Quote
GetAGrip87 Posted April 9, 2007 Posted April 9, 2007 Nice video Man!!! Quote Scott Harris Jr. 5'6" 150lbs. My Training Has Completely Switched Gears! 2012 Goals: ... Get Back to 154's 143's for Nationals???
crobb1320 Posted April 9, 2007 Posted April 9, 2007 nice vid,you have obviously worked very hard,great job. Quote Charles Robbins 5'6"-155 lbs. 7-1/4" hand age 39 --2010 goals: Get back on the Gripboard more often 25 chins in a row Finish 5" g5. 4.5" g5 bend Bastard bend Close #3 C.o.C. 250 vbar 200 thick vbar Hub lift 2 45's+10each. Pinch 5 10's 155 R.T.
RPGoodfellow Posted April 10, 2007 Posted April 10, 2007 Great vid! Keep up the hard work! Goody Quote Goody Cinderblock Hands I am an agent of Fate, Michael. An agent of Fate with a sick crush.
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