Guest spy Posted June 30, 2002 Posted June 30, 2002 Hey guys and gals, I been playing w/ my grippers for a few months and I've been stuck at 1/3 of an in. on my SOSII, but Thurs. night after a good workout at my JKDC class that involved a lot of grappling (no Gi) I got the f@#$%^ down to around a 1/4 in. When I tried the IM #3 I got it to around a 1/2 in. I'm gonna try the grippers ( 3X singles) after every workout (kettlebells and Martial Arts) and see how that works out. I may even start training Grippers more seriously to get COC #3 certified (one can hope ) P.S. Sybersnott, As a COC I'm sure you'll enjoy bottoms-up Kettlebell cleans, the best I could manage on my PDA KBs was 40 lbs. Try them you'll love them Quote
Griparn Posted June 30, 2002 Posted June 30, 2002 First of all, Im not an expert on griptraining... But I think that doing negatives with a tougher gripper can be a good way. I did forced reps with my #2 to get my #1. And that worked for me. So if your goal is the SOSII, you should train with the #3. It doesn't hurt trying... Quote
Sybersnott Posted July 1, 2002 Posted July 1, 2002 spy, Thanks for the tip on the kettlebells. I'll give it a try! Quote "I have always been strong. I can only imagine what it is like to be weak" - Arthur Saxon "Success cannot be guaranteed. There are no safe battles" - Sir Winston Churchill
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