V Bar

[layla]

Got a bar at lowes and the round part that fastens on to the end, it is 3/4 inch or inch, will have to read label on side of bar.

I pulled up 130 for a 1r max above the height of a duct tape roll and partialy another attempt.

now I need to hear from those who have trained and gained on the vbar relating good routines.

[mobsterone]

Got a bar at lowes and the round part that fastens on to the end, it is 3/4 inch or inch, will have to read label on side of bar.

I pulled up 130 for a 1r max above the height of a duct tape roll and partialy another attempt.

now I need to hear from those who have trained and gained on the vbar relating good routines.

Check my comment in the thread today. I emailed and PM'd many of the top guys some time ago.

Steve

[bencrush]

My advice would be to search through every post Mikael Siversson has ever made regarding vbar and/or vbar training. You will get a treasure trove of information. There are other great vbar guys out there, but none that I can think of that have put as much thought into the training that goes into increasing the vbar total to WR and above levels. I have studied all I could find on vbar and it's well worth it if you're serious about getting world class strong on it. Have patience though. It won't come overnight unless you're a bit of a genetic freak. And in that case, good for you.