Smirlis5891 Posted December 16, 2006 Posted December 16, 2006 I was thinking about making a setup for my grip training like this.... let me know what you guys think tuesday: grippers/imtugs/extensor bands thursday: plate pinches and plate curls saturday: card tearing, and bending feel free to critique or give advice also should I train grippers more than once a week if my goal is to close the #3? Quote COC#2.5 Easiest Close Yet Dec 31 06
lifesnotfair Posted December 16, 2006 Posted December 16, 2006 I was thinking about making a setup for my grip training like this.... let me know what you guys thinktuesday: grippers/imtugs/extensor bands thursday: plate pinches and plate curls saturday: card tearing, and bending feel free to critique or give advice also should I train grippers more than once a week if my goal is to close the #3? Once a week could be fine, but twice a week hasn't hurt anyone that I know of!! Quote
Smirlis5891 Posted December 17, 2006 Author Posted December 17, 2006 I was thinking about making a setup for my grip training like this.... let me know what you guys think tuesday: grippers/imtugs/extensor bands thursday: plate pinches and plate curls saturday: card tearing, and bending feel free to critique or give advice also should I train grippers more than once a week if my goal is to close the #3? Once a week could be fine, but twice a week hasn't hurt anyone that I know of!! really, so I might throw in 2 days a week instead of 1 gripper day... thanks for the reply as for the lack of response... I'm guessing not much is wrong with the routine... so I shall proceed with this type of routine Quote COC#2.5 Easiest Close Yet Dec 31 06
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