CoC#3 Posted December 9, 2006 Posted December 9, 2006 dual lift snatch good little sesh today i also closed an RB210 with 2 fingers with just a parallel set. Quote real name: Sam Solomi
CoC#3 Posted December 9, 2006 Author Posted December 9, 2006 (edited) Nice thanks David. 25kg hub - Edited December 9, 2006 by CoC#3 Quote real name: Sam Solomi
MIKE HALEY RILEY CLOE Posted December 9, 2006 Posted December 9, 2006 Great lifts----looked very smooth! Mike Quote
MARKR Posted December 9, 2006 Posted December 9, 2006 Thats a great lift.Whats the height of the Hubs on the Bodypower plates? they are usually under 1 inch which makes that all the more impressive Mark Quote
Yersinia Posted December 9, 2006 Posted December 9, 2006 nice =D Quote Goals! : Dominate the #2.5 and BBSM Done!
CoC#3 Posted December 9, 2006 Author Posted December 9, 2006 (edited) thanks never measured the height but i think they are roughly 1'' or slightly less! Edited December 9, 2006 by CoC#3 Quote real name: Sam Solomi
Florian Kellersmann Posted December 9, 2006 Posted December 9, 2006 Good stuff Quote ARMS ARE FOR ARMWRESTLING "Always give your workouts cool names to fire you up!" - Devon Larratt
MARKR Posted December 9, 2006 Posted December 9, 2006 thanksnever measured the height but i think they are roughly 1'' or slightly less! Sam They are most likely less maybe 2cm.Thats a fantastic lift on such a shallow hub Mark Quote
CoC#3 Posted December 9, 2006 Author Posted December 9, 2006 Thanks Florian. Thanks Mark. I will measure them next time i use them (plates aren't mine) and find out for sure. There are 2 types of bodypower plates, the other sort (not the type in the vid) are much thinner and have a hub with a bigger diameter but it is very shallow, and pretty much unliftable (at elast by my hands). Just thought it would be worth mentioning that i tried curling the plate by the hub and got OWNED. I have no idea how big Steve McGranahan can do this. He is an absolute freak. Quote real name: Sam Solomi
DAN PRAYDIS Posted December 9, 2006 Posted December 9, 2006 nice going sam as easy as you got them it wont take long to curl them by the hub it took me about a month to be able to curl them and i dont know ho long it took flo but i remember him doing two at a time cant find the video Quote JUST BECAUSE ITS NOT ALIVE * DOESN'T MEAN ITS DEAD
Alawadhi Posted December 9, 2006 Posted December 9, 2006 VERY EASY! Quote Read about me in my biography. Founder of Middle East and North Africa Grip Sports (MENA grip organization) "I made him an offer he couldn't refuse" ― Marlon Brando “We’re here to put a dent in the universe. Otherwise why else even be here?” ― Steve Jobs
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