ObsceneJester Posted August 29, 2006 Share Posted August 29, 2006 I was wondering what was the best exercise for rolling a frying pan. I know that levering is amazing for bending but I don't see that movement when doing a frying pan roll and was wondering what would be the best in order to do this? Thanks alot -Rob Quote Link to comment Share on other sites More sharing options...
Justin Reagan Posted August 29, 2006 Share Posted August 29, 2006 I've never tried rolling one before, but to me it looks like a basic wrist curl would help out. Justin Quote Link to comment Share on other sites More sharing options...
bunchofbananas Posted August 29, 2006 Share Posted August 29, 2006 Wrist roller in my opinion. Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted August 29, 2006 Share Posted August 29, 2006 Chest crushing a gripper. Quote Link to comment Share on other sites More sharing options...
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