BIKERICH Posted August 4, 2006 Share Posted August 4, 2006 (edited) No set #2 for 6 reps w/rt. hand,a pr using lft hand to position gripper in 1/16 in. and get pinky around handle.b4, 4 reps was pr.negatives w/holds working well.5 sets of 5 reps w/5 sec. holds left+right.1/8in. apart w/left. 15/16 in. apart w/#3 after w/o. Edited August 4, 2006 by RICHIEC. Quote Link to comment Share on other sites More sharing options...
gripuru Posted August 4, 2006 Share Posted August 4, 2006 Great work, congratulations Quote Link to comment Share on other sites More sharing options...
Yersinia Posted August 4, 2006 Share Posted August 4, 2006 nicely done richie . kool avatar gripuru Quote Link to comment Share on other sites More sharing options...
royceman Posted August 4, 2006 Share Posted August 4, 2006 Very cool dude, congratulations!!! Quote Link to comment Share on other sites More sharing options...
BIKERICH Posted August 5, 2006 Author Share Posted August 5, 2006 Thanks guys.your kind words are much appreciated.Oh yes,let us not forget about the supplements i am taking as per Warren Tetting. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 5, 2006 Share Posted August 5, 2006 No set #2 for 6 reps w/rt. hand,a pr using lft hand to position gripper in 1/16 in. and get pinky around handle.b4, 4 reps was pr.negatives w/holds working well.5 sets of 5 reps w/5 sec. holds left+right.1/8in. apart w/left. 15/16 in. apart w/#3 after w/o. Congratulations!!! Quote Link to comment Share on other sites More sharing options...
Cannon Posted August 5, 2006 Share Posted August 5, 2006 Thanks guys.your kind words are much appreciated.Oh yes,let us not forget about the supplements i am taking as per Warren Tetting. Good work Richie! Rock the awesome gripping power! Supplements? Quote Link to comment Share on other sites More sharing options...
BIKERICH Posted August 5, 2006 Author Share Posted August 5, 2006 Matt,the supps are: Sarsaparilla,b12 1000mcg,vitamine 1000mg,vitamin c 3000mg,egg white protein.have not used much.i need a blender.i get sarsaparilla and egg white protein from Warren.I hv a thread on Warren Tetting and supplements Quote Link to comment Share on other sites More sharing options...
Teemu I Posted August 7, 2006 Share Posted August 7, 2006 Way to go Richie! Quote Link to comment Share on other sites More sharing options...
John Eaton Posted August 7, 2006 Share Posted August 7, 2006 Great job on the #2. Quote Link to comment Share on other sites More sharing options...
BIKERICH Posted August 7, 2006 Author Share Posted August 7, 2006 (edited) Great job on the #2. Thanks j.c. but i have no choice with your daughter chasing everyone down! Edited August 7, 2006 by RICHIEC. Quote Link to comment Share on other sites More sharing options...
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