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Correlation Between Sledge Lever & Plate Wrist Curl


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How much carryover do you think there is between levering a sledge & doing a plate wrist curl? Is pinch grip so important for wrist curl that you could have a decent lever but a crappy plate curl (or vice versa)?

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I can do a half-ass plate curl with 35 pounds, but can't get close with multiple reps or doing a 45. Correlation might be there, but it isn't huge. At least working sledges to improve your plate curl.

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Thanks, Bob. I thought I was getting stronger at wrist curling a 25 plate, from levering, but I'm still helpless with a 35 lb plate.

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