TelegraphKey Posted August 4, 2006 Share Posted August 4, 2006 How much carryover do you think there is between levering a sledge & doing a plate wrist curl? Is pinch grip so important for wrist curl that you could have a decent lever but a crappy plate curl (or vice versa)? Quote Link to comment Share on other sites More sharing options...
Bob Lipinski Posted August 4, 2006 Share Posted August 4, 2006 I can do a half-ass plate curl with 35 pounds, but can't get close with multiple reps or doing a 45. Correlation might be there, but it isn't huge. At least working sledges to improve your plate curl. Quote Link to comment Share on other sites More sharing options...
TelegraphKey Posted August 7, 2006 Author Share Posted August 7, 2006 Thanks, Bob. I thought I was getting stronger at wrist curling a 25 plate, from levering, but I'm still helpless with a 35 lb plate. Quote Link to comment Share on other sites More sharing options...
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