Jump to content

Q's On Grippers (higher Reps?)

Guest indi

Recommended Posts

since looking around, ive seen members (not only here, but elsewhere) work grippers for very high reps (trainers and #1's for max reps for 4-5 sets, or max reps within 5-10 minutes, and knock out 100+ reps). how much would this help in attaining grip strength (ie, going from a no.1 to a 2, or a 2 to 3), because ive also heard other people quote that higher reps is relatively useless for this, and the best way is to keep with lower reps, static holds and such. thanks for any info.clarification between whether higher reps have a significant impact on crush grip strength increases.

Link to comment
Share on other sites

Generally lower reps and negatives along with OCS, cheatcloses, SHs, and other techniques are more suitable for strength gains. Higher reps would have to be done with ever increasing very high volume to be effective. Which can be 1000s of reps.

Link to comment
Share on other sites

Reps with a gripper you can close easily can be used to warm up with ten reps or so then i would agree with menace3000

Edited by RICHIEC.
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.