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One Hand Deadlifts With A 2'' Thick Bar..


Blackheart

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How this exercise is performed exactly guys?

i have made a 2'' thick barbell and don't know how to perform tha one handed deadlift...

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I prefer to do it with the bell in line with the middle of my body and a bit out front. Some people do it with the bell to one side but it is generally agreed that the latter version is more likely to harm your back. Try it, it comes pretty natural once you have the bar loaded.

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I do it both straddle style and bar in front. The straddle is usually a little bit easier but today I was equally strong (or weak) with the bar in front. So you might try both and see which one suits you better.

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