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Fbbc Bomb


The Chuck

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Looking for anyones info on the Bomb, using it, the diameter, etc. I'm unsure what a proper lift is....

Chuck Carns

5'10" 216 lbs

Goals for 2010:

2x45's, 2HP 200lbs, 350lb Axle DO

1xBW Military, 1.5xBW Bench, 2xBW Squats, 2.5xBW Deadlift

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It appears to be an 8# shot with an eyebolt installed. It also has some kind of coating - not sure of what. The rules are simple and posted on the FBBC site - length of loading pin, middle finger touching the eyebolt, to full DL, etc.

When people used to ask him how it was he became so incredibly strong, it was always the same, "strengthen your mind, the rest will follow". The Mighty Atom

Age wrinkles the body. Quitting wrinkles the soul.

Being prepared for any random task is not the same thing as preparing randomly for any task.

Greg Everett

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Thanks Chris, I figured it was that simple. And looking over the FBBC, the lift is clear as day, don't know how I missed it. Time to find an 8lb shot......

Chuck Carns

5'10" 216 lbs

Goals for 2010:

2x45's, 2HP 200lbs, 350lb Axle DO

1xBW Military, 1.5xBW Bench, 2xBW Squats, 2.5xBW Deadlift

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