The Chuck Posted July 11, 2006 Share Posted July 11, 2006 Looking for anyones info on the Bomb, using it, the diameter, etc. I'm unsure what a proper lift is.... Quote Chuck Carns 5'10" 216 lbs Goals for 2010: 2x45's, 2HP 200lbs, 350lb Axle DO 1xBW Military, 1.5xBW Bench, 2xBW Squats, 2.5xBW Deadlift Link to comment Share on other sites More sharing options...
climber511 Posted July 11, 2006 Share Posted July 11, 2006 It appears to be an 8# shot with an eyebolt installed. It also has some kind of coating - not sure of what. The rules are simple and posted on the FBBC site - length of loading pin, middle finger touching the eyebolt, to full DL, etc. Quote When people used to ask him how it was he became so incredibly strong, it was always the same, "strengthen your mind, the rest will follow". The Mighty Atom Age wrinkles the body. Quitting wrinkles the soul. Being prepared for any random task is not the same thing as preparing randomly for any task. Greg Everett Link to comment Share on other sites More sharing options...
The Chuck Posted July 11, 2006 Author Share Posted July 11, 2006 Thanks Chris, I figured it was that simple. And looking over the FBBC, the lift is clear as day, don't know how I missed it. Time to find an 8lb shot...... Quote Chuck Carns 5'10" 216 lbs Goals for 2010: 2x45's, 2HP 200lbs, 350lb Axle DO 1xBW Military, 1.5xBW Bench, 2xBW Squats, 2.5xBW Deadlift Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.