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More Uses For A Crutch


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Another use for an old or new crutch is for leverage type hammer curls.

As you get stronger just move the weight away from you a few clicks and when you reach the end of range just add more weight and start again at the shortest range.

Just putting some pics up in my gallery.

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Thats a good idea, but i threw my c******s away after my bike accident. its a supersticious thing.even to spell it! :whacked

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