Hit My Goal

[ruffhans]

this is in the training logs too but i just wanted to throw it here too. i just hit my 15 lb lever goal that i was shooting for. i have done it in both hands.

throw me some advice on what you think i should do next.

shoot for a 16, reps, esct.

[Muscle Turtle]

awsome job ruffhans!

[ruffhans]

i just thought of a goal i could shoot for,..levering two 15 lb hammers at the same time, one in each hand.

[Starkmann]

damn, that was fast, I gotta go look at your log.

[supermagnamon]

Great job, man. I haven't been able to get the 16lber, yet. I should be able to get it in a couple of weeks. If you want to be better in levering, you will have to have strongers from doing wrist curls and reverse wrist curls, so you can be more stable.

[ruffhans]

yeah,....i was wondering if i would have to start doing something else along with levering to build up the wrist suport strength needed when levering heavy lbs. especialy if i want to lever 15 lbs while haveing my arm tight to a table. i can see where sideways wrist strength is needed alot to balance the hammer from tipping side to side. usualy going very slow helps.

Edited January 1, 2006 by ruffhans