SantaClawz Posted October 13, 2004 Share Posted October 13, 2004 (edited) Hey guys, I got my grip and forearm equipment last weekend and played around with it a bit, especially the grippers, but I have started my proper workouts this week. I am doing it once a week to make sure I recover well. I did some wrist rolling, sledge work, grip work, block work, sand blasting, finger push ups, and bag catching (discussed in Master of Hand Strength). Last weekend, to my extreme suprise, I could not even close the trainer in my right hand!!! Suprisingly, today, it was much easier for me and I completely closed it which I am exteeeeemely happy about because I feel much less weak now lol It seems my grip is already getting better!!! My grip and forearms are 100% fried now...I can barely type lol...but this was the funnest workout of my life!!! I love grip work!!!! Edited October 13, 2004 by Santa Clawz Quote Link to comment Share on other sites More sharing options...
SqeezeMasterFlash Posted October 13, 2004 Share Posted October 13, 2004 Welcome to the addiction Quote Link to comment Share on other sites More sharing options...
The Mac Posted October 13, 2004 Share Posted October 13, 2004 Congrats on the trainer close! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 13, 2004 Share Posted October 13, 2004 You are now one of us. Quote Link to comment Share on other sites More sharing options...
SantaClawz Posted October 13, 2004 Author Share Posted October 13, 2004 (edited) Lol thanks guys, such a welcoming forum! Ahhhhhh....can't believe I have a week to wait until my next workout! But hopefully I will recover well and improve by then. Edited October 13, 2004 by Santa Clawz Quote Link to comment Share on other sites More sharing options...
itch85 Posted October 13, 2004 Share Posted October 13, 2004 welcome to the board, grip work is like a box of pringles once you pop you cant stop , i have 48 hours till my next grip session Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted October 14, 2004 Share Posted October 14, 2004 My grip and forearms are 100% fried now...I can barely type lol...but this was the funnest workout of my life!!! ← I hear ya. I did a hard workout today on my NYB grip machine. My forearms were SCREAMING ... it was a great workout. If you don't have a grip machine, GET ONE! Either buy it or make it yourself; extremely beneficial to improving your grip IMHO (this is a basic plate-loader that I'm talking about BTW). Quote Link to comment Share on other sites More sharing options...
Davekline Posted November 5, 2004 Share Posted November 5, 2004 Thanks for providing us with some great news. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
Rekx Posted November 5, 2004 Share Posted November 5, 2004 welcome! Quote Link to comment Share on other sites More sharing options...
dannyboy Posted November 5, 2004 Share Posted November 5, 2004 atta boy clawz!!!! btw why dont yo ulower your training volume a bit? that way you can train more often. caus like you said you love to train. Quote Link to comment Share on other sites More sharing options...
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