SantaClawz Posted October 10, 2004 Share Posted October 10, 2004 Do any of you guys who do exclusive lower arm training (no other training besides that) take supplements such as whey protein or creatine? I am wondering whether to start taking them both on my training days...wondering if it is really necessary as I am working such a small part of my body. I have a good diet now, lots of protein, but still it might help. Quote Link to comment Share on other sites More sharing options...
ironorr Posted October 10, 2004 Share Posted October 10, 2004 Do any of you guys who do exclusive lower arm training (no other training besides that) take supplements such as whey protein or creatine? I am wondering whether to start taking them both on my training days...wondering if it is really necessary as I am working such a small part of my body. I have a good diet now, lots of protein, but still it might help. ← Everyday I take a multivitamin, Glucosimine/MSM, extra Vitamin C, Fish Oil. On days that I train I take some Whey (Prolab N-Large 2). When I am competing I add Glutamine to my regimen. It isn't necessary to take supplements, but it doesn't hurt at all. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted October 11, 2004 Share Posted October 11, 2004 yes vits are good to the gripping recover, and vit E, C, and free racial fighters,creatine, and good protien like whey. And something for the joints. Quote Link to comment Share on other sites More sharing options...
Vise Posted October 11, 2004 Share Posted October 11, 2004 warren tetting recommended taking a b vitamin isolate. i take it every day b4 bed. Quote Link to comment Share on other sites More sharing options...
SantaClawz Posted October 11, 2004 Author Share Posted October 11, 2004 You all take these supplements specifically for lower arm training...not other sports? Quote Link to comment Share on other sites More sharing options...
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