bigboy Posted October 7, 2004 Share Posted October 7, 2004 I was wondering if anyone is training with the jug handle from FBBC. I stradle the weight pin and pull up, I found that I can lift considerably more with my hand thumb side down than with it up. Any responses? Quote Link to comment Share on other sites More sharing options...
gerryg Posted October 7, 2004 Share Posted October 7, 2004 I only use my jug handle for hammer curls,I grip it like I would grip a dumbell. Quote Link to comment Share on other sites More sharing options...
bigboy Posted October 7, 2004 Author Share Posted October 7, 2004 I only use my jug handle for hammer curls,I grip it like I would grip a dumbell. ← What kind of weight, reps, sets? Quote Link to comment Share on other sites More sharing options...
SqeezeMasterFlash Posted October 8, 2004 Share Posted October 8, 2004 It would seem you could use it to sort of replicate the v-bar lift. The hammer curls sound interesting though. Quote Link to comment Share on other sites More sharing options...
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