kelby Posted October 5, 2004 Share Posted October 5, 2004 does wrist curling plates help with pinching grip. Quote Link to comment Share on other sites More sharing options...
DAN PRAYDIS Posted October 5, 2004 Share Posted October 5, 2004 does wrist curling plates help with pinching grip. ← my opinion is anything you lift that hard with your hands fingers and wrist will help your grip.i have added all to my training and have improved. i am still learning hope this helps Quote Link to comment Share on other sites More sharing options...
Lyle Posted October 5, 2004 Share Posted October 5, 2004 I've never tried it enough to know if it helps my pinch grip, but when I was doing it, it felt like I had to pinch the hell out of the plate to curl it, so IMO yes Quote Link to comment Share on other sites More sharing options...
supersqueeze Posted October 5, 2004 Share Posted October 5, 2004 It helps mine. Take your free hand and feel some of the muscles in your working hand sometime and you will see that most are being used during a plate wrist curl. Especially around the thumb and little finger. Mike M. Quote Link to comment Share on other sites More sharing options...
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