ulgrim Posted September 29, 2004 Share Posted September 29, 2004 I've been off gripper training for a while now, when I quit I had closed the #3 a few times, I started training again less than a week ago and just got the #3 closed again -- and it was my best close of it so far =) now if I could only no-set it... Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted September 29, 2004 Share Posted September 29, 2004 never quit or surrender to the grippers. Adjust your goal to closing the #4. get the elite to master the #3 this will help you if you can get the strap into the #3 even if it A 1/2 pound and mirco load with the steel washer about 6 days a week. For example, 6 steel washers = to 1/2 pounds and 2 steel washer per day =to 1/2 pounds per 3 days. This the gaol setting can do=one pounds a weel and four pounds a month and 20 pounds for 4 pounds and change to stronger gripper after 4 months for reps with the elite and get stronger gripper after the elite one. goal will help to be foucused and knowing thje direction you are going. Quote Link to comment Share on other sites More sharing options...
dannyboy Posted September 29, 2004 Share Posted September 29, 2004 good job on the #3, and listen to mooinabc1 he gives good advice Quote Link to comment Share on other sites More sharing options...
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