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    • anwnate
      Starting Sunday, I'm going to be starting a new phase in my bending.   I'm going to bend one Red or Bastard only on Sun-Wed.  And that's just to keep the mental aspect up.  My body and simply isn't keeping up with my desire so these 4 days will typify my "back-off" phase.  Thursday, Friday and Saturday are still fair game for damaging myself. Red in 2/3 IMPs. Red in 1/2 IMPs. Red in 1/3 IMPs. X 2. Absolutely destroyed the second 1/3 IMPer.  Was going to do more but hands tears announced their presence with authority.     Its a little frustrating that I'm not quite locked in on my minwrap grab.  The slightest change can make a huge difference. That's what training is for right? Felt like it was a nice minwrap session regardless.     
    • Donc101
      Thank you! A fun feat for sure!
    • mcalpine1986
      Bw 171lbs Kbell swings 16kg x10/10 L+R 20kg x10/10 L+R 24g  2x10/10 L+R Gripper settings practice 8 x 1 coc S to #1 L+R MMS Neck Harness extensions 16kg x20 24kg x20 40kg x20 49kg x50, 50, 46, 36    
    • mobsterone
      Friday Hot and humid day. Pain in the ass getting sleeves on etc etc. So a slow sluggish day. Popped into the local gym briefly as  they reopened today (I'd arranged for a local girl to make a celebratory cheesecake) Close Grip Bench Press to 162.5kg x fail, dropped to 140kg x 4 x 1 reps - kinda crappy Low Cable Row to stack + 20kg x 8 reps - felt heavy ATB to +120kg x 3 x 3 reps
    • AvgJo
      How did it go? Edit: sorry, I thought for some reason it is Saturday today 😴
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