Jump to content
  1. Our Dedicated Sponsors

    1. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      378
      posts
    2. 1,122
      posts
    3. 404
      posts
    4. 476
      posts
    5. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1,204
      posts
    6. 2,480
      posts
  2. Training

    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

      247,054
      posts
    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

      126,427
      posts
    3. Community Records and Stats

      Data documenting for active users who, what, and how much

      14
      posts
    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1,261
      posts
    5. 77,192
      posts
    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

      51,159
      posts
    7. Goerner Reborn Forum!

      Off topic posts go here.

      87,388
      posts
    8. Grip FAQ

      FAQ type topics will be posted or moved here.

      5,970
      posts
    9. Equipment

      Discuss grip toys and equipment here!

      30,212
      posts
    10. Grip History

      Discussion on all aspects of Grip History

      312
      posts
    11. Armwrestling

      Posts on armwrestling and all that's related

      10,593
      posts
    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      15,088
      posts
    13. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

      84
      posts
  3. Certifications

    1. 15,496
      posts
  • MashMonster Videos https://youtu.be/l_msl74MX0c

    MashMonster Videos

  • Recently Browsing   0 members

    No registered users viewing this page.

  • Today's Birthdays

    No users celebrating today
  • Topics

  • Posts

    • Mike Rinderle
      How do you do these polls?  I'd like to start a few.  Specifically, can we ban threads on key pinch, stubs of any kind, sledgehammers, grippers, bodyweight, and hand size?  Those don't interest me at all and I'd like to see them removed because they clutter up my viewing experience.  Even though they don't interest me, I am forced to read them by moderators at the point of a gun.  Oh wait... no I'm not.  I'm a grown a$$ man that can decide those things don't interest me, so I don't read them.  Problem solved.  No need to impose my issues on those that do enjoy them.  Frankly, the 22 of you that voted to ban them need some safe spaces.  You're all going to melt.  The horror!  Those men want to talk about something I dont want to talk about and my will is not strong enough to avoid them.  Micro aggression!  Cancel all threads I personally don't like.  Even the ones in the off topic section because I can't avoid being drawn there.  I'm saddened by this.  Actually sickened. Not sure what has become of society and men in particular.   The pu$$ification of the human race is growing on a steeper exponential curve than the ChiCom Bat Fru.
    • Mike Rinderle
      Few thoughts on NYC death stats from Corona. - Tragic - They (and the US as a whole) are not counting obesity as an underlying condition.  I'm guessing a decent percentage of the 24 deaths that have not had an underlying condition do not have a healthy BMI - Only 24 out of 1,562 did not have an underlying condition  - 158 people die in NYC every day from all causes when COVID is not around.  That stat shocked me.  But there are millions of you masochists living there, so it does make sense - If you are under 50 and have no underlying condition, stay positive because you are most likely going to live through this - Sending prayers and good thoughts for all of you to stay healthy during this peak over the next 2-3 weeks.  Our peak will be at the end of April, 1st week of May, so I expect some return good thoughts sent our way once you guys are over the hump. Why don't you knock it off with them negative waves? Why don't you dig how beautiful it is out here? Why don't you say something righteous and hopeful for a change? - Oddball  
    • Mike Rinderle
      Ride the wave bruddah!  🤙🏻 I'm definitely on one the last 3 weeks.  I'm hoping I can get to 300 before it crashes me into the reef and I have to spend a month or two paddling back out to catch the next one.  Lol
    • Hopefully
      It's a forum, it should be open for discussion. Within reason I think it should be as open as possible. 
    • mobsterone
      Friday Shay only today as Paul's shoulders ruined. Shay is strong on tricep (both are good pressers) so that makes me up my game = good. Seated Press to 109.5-kilos x 4 reps (Shay topped out at 120+ for 3) Hammer Dumbbell Curls (my lift) to 60+kilos x 10 reps (new longer bar on order) Skull crushers (on the floor) with press to finish to 60+kilos (about 65 total) x 12 reps + 3 presses (Shay did 15+10) 
  • Images

  • Who's Online (See full list)

    • Hubgeezer
    • Slippery Pete
    • Lennix
    • Boulderbrew
    • oldschoollion
    • MOHT
  • Recent Status Updates

    • harbinger8

      harbinger8

      Been mainly messing around  with the pinch block today. First I work on grippers, then the pinch block, then the Trilobite,I usually try to get a type of PR but for now I’m still getting novice gains. I’m doing previous 1rm for reps now so we’ll see, the initial impossible feel of my top set in the beginning of pinch training is going away and I clean it well like all my implements as well. 
      · 0 replies
    • harbinger8

      harbinger8

      Incorporated the Ironmind Block into my daily routine. Pretty fired up about grip in general but because the blocks difficulty for me I kinda want to specialize in it and devote more energy to it, it’s barely been used but that’s changing. Figured I’d log it here today since i enjoy using it so much, my numbers since getting it, I keep it clean cuz I want the most out of it. Here’s the numbers nothing special,some were max effort some were not
       
       
      5lbs: 32 reps
      10lbs: 32 reps
      15lbs:32 reps
      20lbs: 126 reps
      25lbs: 32 reps
      30lbs: 32 reps
      35lbs,40lbs, 45lbs, 50lbs, 55lbs, and 60lbs I kept to 1 rep, I’ll bring those up
      · 0 replies
    • harbinger8

      harbinger8

      Been working with a new Ironmind Pinch Block. Love it! Look forward to setting up some pages dedicated to it in one of my grip journals that I write prs and personal bests in, the first workout I did with it I hit 56lbs microloading. I wipe it clean after use, been doing holds at lockout as well as reps to grease the groove and whatnot
      · 0 replies
    • harbinger8

      harbinger8

      This year I’d like to re-attempt a blue nail personal best, as many reps as possible in one go. I’d like to bend to completion above 60 blue nails in one go. No rest in between, then when I fail I stop. I still measure each one and count only the ones that are totally completed. This is mainly for testing purposes 
      · 0 replies
    • harbinger8

      harbinger8

      Got two brand new IronMind Hubs yesterday. I love the smoothness and resistance to chalk! I want to get the movement to where it feels natural when lifting according to the requirements.
      · 0 replies
  • Popular Contributors

    1. 1
      Mike Rinderle
      Mike Rinderle
      78
    2. 2
      climber511
      climber511
      37
    3. 3
      Wannagrip
      Wannagrip
      33
    4. 4
      Climber028
      Climber028
      23
    5. 5
      Chez
      Chez
      21
  • Member Statistics

    • Total Members
      18,860
    • Most Online
      7,257

    MOHT
    Newest Member
    MOHT
    Joined
  • Forum Statistics

    • Total Topics
      48,341
    • Total Posts
      725,386
  • Gallery Statistics

    • Images
      7,995
    • Comments
      10,979
    • Albums
      1,039

    Latest Image
    Kimmo Kurtti
    0
    By invision,
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.