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      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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    • mcalpine1986
      Bw 175lbs Db curls 12kg x 6 L+R 22kg x 3 L+R 26kg x 4 R Towel hammer curls 20kg x3 L+R 24kg x 5 2 R 3 L  1 arm.behind the back plate curls 10kg x 6 L+R 15kg x4, 4, half reps. 10kg +4kg x 6  2 hand behind the back plate curl 20kg x 11 https://www.instagram.com/p/CH-GTLegnz4/?igshid=1002c585ww34d https://www.instagram.com/p/CH9xibhgppu/?igshid=1jfp5m8uapct5
    • VirginiaDoug
      24Nov20 0500 -Reverse grip incline: 185x2, 205, 225, 235, 250, 215x2, 135+50C x5 -SSB to 7” box: 245, 275, 305, 245 (cranky knee, called it early) -GHRs: easy x5,5,5 (just warm ups) —alternating— -Dips: 5,5,5 (just warming up the elbows)
    • Karl
      Thanks Gentlemen, noted!
    • mobsterone
      [B]Tuesday[/B] [U]Seated Press[/U] It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway to 97.5kg x 5 reps [U]Hammer DB Curls[/U] Faffing about with the set up then  to 70kg x 8 reps s/s [U]TPD[/U] to 13p x 8 reps (slightly better form when head is to the left of the cable not right) [U]W/Roller[/U] 60kg x 3 x 20 reps (last set hard - blip style) Bwt: 315lbs
    • Ricochet
      TUESDAY, 24 NOV 2020 BARBELL KLOKOV PRESS; >30kg @ 12 x 5 CABLE BELT FOREARM ROTATION; >15kg @ ~500 L&R CABLE BELT FOREARM DEVIATION; >15kg @ ~100 L&R CABLE FAT GRIP FACE PULL; >21kg @ 35 x 5
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