Forums
-
The GripBoard, #1 for Grip Strength!
-
- 263.4k
- posts
-
- Sonny Barry Passing
- By dean_redzic,
-
-
Grip Competitions
-
- 51.1k
- posts
-
- 2024 International King Kong Grip Challenge
- By zstan3,
-
- 2.1k
- posts
-
-
Training
-
- 152.5k
- posts
-
- matek's training log
- By matek,
-
- 80.1k
- posts
-
- NOVACE of O-1 Steelbending Competition
- By featsofalex,
-
- 33.1k
- posts
-
- Grip machine
- By RiotGrip,
-
- 16.9k
- posts
-
- 11.3k
- posts
-
- Armwrestling Practice
- By Blacksmith513,
-
-
Certifications and Feats
-
- 16.1k
- posts
-
- Mash Monster progress update
- By Blacksmith513,
-
- 14
- posts
-
- FAQ - Date of Each List
- By Jedd Johnson,
-
- 1.8k
- posts
-
- Feat Judging | Fatman Blob Cycle
- By matek,
-
-
GripBoard Marketplace
-
- 14.2k
- posts
-
- By EmilBB,
-
- 6.9k
- posts
-
- By liftyzig,
-
- 2.1k
- posts
-
- By Ben Helms,
-
-
Community Partners
-
- 4.4k
- posts
-
- Received my order from CPW today.
- By John Knowlton,
-
The Diesel Crew
The Diesel Crew - Achieving Beyond Potential
The Diesel Crew- 1.3k
- posts
-
- New Product - How to Pinch 2x45s Ebook
- By Jedd Johnson,
-
- 1.4k
- posts
-
- GHP plastic labels on handle ends yellowed? Quick fix here
- By degradated,
-
IronMind Enterprises
IronMind Enterprises
IronMind Enterprises- 796
- posts
-
- 393
- posts
-
- Sorinex Big Shot 1LB Each Shot Glasses
- By Kluv#0,
-
-
Community Resources
-
- 5k
- posts
-
- Has Anyone Crushed A Potato With There Hand?
- By MrSadFace,
-
- 654
- posts
-
- 578
- posts
-
- Tim "Temmmeeee" Butler is in the Grip Well!
- By Vinnie,
-
- 25
- posts
-
- The Crush Quest by Steve Weiner
- By Bill Piche,
-
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
-
Posts
-
By matek · Posted
I worked from home today, and whenever I needed a break, I did a mini DU session. Like a smoke break, but healthier😂. Mostly CRS, some drill rods as well, nothing particularly hard, but it adds up Left are One IMP bends (hardest was 9/32" x 7"), right are 1.2" single leathers bends (hardest were 5/16" x 6.5") I didn't mark the bars this time, so some are really off-center, but it doesn't matter, fun day -
By dean_redzic · Posted
Had no idea who he was, but found this impressive video: https://youtu.be/FpJtNqOFEAU?si=xqkn8OvLq4DYQF5A -
-
By wulfgeat · Posted
Monday, September 9. Weight: 237 lbs So I did hip thrusts with 495 lbs today. I just picked up and held it a few times. About 30 seconds total. The bumpers at the gym I have to go to for broke PT are so stupid wide that I can't fit five plates and a collar on the bar. So I put the plates on, lifted the bar, and hoped for the best. . . When I realized I wasn't dead, I moved on to my Monkey foot and started with hip flexion (knee raises/high knees) andworked up to holding a 45 lb dumbell with each leg for 5 seconds each. I held a 40lb dumbbell for 10 seconds for both knee extension and flexion. Lastly, I increased my range of motion in my middle split. I held a 45 lb barbell for 10 seconds. -
By wulfgeat · Posted
I never met Sonny, but hoped I might meet him one day. His videos have and will continue to inspire me to greater things. May you rest in peace Sonny.
-
-
Images
-
By Griparn, -
By Griparn, -
By Griparn, -
By Cannon, -
By Cannon,
-
-
Who's Online (See full list)
- dean_redzic
- SteinWillems1
- sid_arnes
- MkW
- matek
- dubyagrip
- David_wigren
- RobSabba
- Jager2
-
Popular Contributors
-
1
Cannon
93 -
2
Blacksmith513
72 -
3
John Knowlton
53 -
4
Douglas Carney
50 -
5
DoctorOfCrush
45
-
-
Member Statistics
-
Total Members20,008
-
Most Online7,257
Newest Member
alecStewart1
Joined -
-
Forum Statistics
-
Total Topics51.8k
-
Total Posts788.1k
-
-
Gallery Statistics
