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  • Topics

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    • coffeegrip
      I’ve had a lot of success over the years doing clusters (or reps on timed intervals). Particularly good for me on clean and squat.  I’m thinking it might work for axle deadlift too. Am currently testing.
    • Nuttgens
      Some more training today bench press 4 sets 5 reps 210lbs DB row 4 sets 12 reps 80lbs lever arm Ohp 3 sets 8 reps 90lbs pull ups 3 sets 6 reps 35lbs ez bar curls 3 sets 10 reps 50lbs + bar  tricep rope push down 3 sets 12 reps 90lbs ab wheel 3 sets 20 reps
    • Tom Flesher
      Hell of a competition! Nice work, Andrew. 
    • MattM
      Tuesday 10/27/2020 252.2 BW Press & Assistance Prehab/Foam Rolling Morning Cryotherapy Massage Chair 15 minutes low back focus 224.5g Protein, 3078 Calories   Log Overhead Squat 160 x 2 x 4   Log Clean & Strict Press 185 x 1 205 x 1 225 x 1 245 x 1 265 x 1 285 x 2 -felt a little sticky at the top but not bad Log Clean & Push Press 255 x 5 x 2   Swiss Bar OHP w/Chain 85+chain x 1 125+chain x 1 150+chain x 1 195+chain x 2 (Weight PR)   Alternating Incline Dumbbell Press 65 x 5 95 x 3 125 x 7 (Weight PR) -turned out I did an extra rep more than what was called for because I lost count   Cable Facepull 65 x 40  
    • Billy Jack
      I knew once they went to the strap that Alex had no chance against Khaled. And he has no technical strap training, unreal. Just pure power. Give him six months of table training with someone like Devon and a week-long strap boot camp with Travis Bagent and he will compete easily against very high-level heavyweights.
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